Fri 27th Jan 2023 at 4:57pm by Jon_P

Run > Easy

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Time
20:16
Miles
1.99
Min/mi
10:11
Pacing
31%
WAVA
44.68
Stride(cm)
96
Cals
172
Cadence
165
BPM
119
%MHR
68.2
B/mi
1208
Surface
Treadmill

Notes & Comments

6:21 6:11 6:23 1:21

Pace

34%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:31	3:31 +2:51	56:18	87 67-110	4899	161 126-166
0.13	4:12	40	10:46	117 112-120	1260	163 162-166
0.19	4:49	37	10:00	120 120-120	1199	164 162-166
0.25	5:26	37	9:48	117 117-118	1146	164 164-166
0.31	6:02	37	9:46	119 117-119	1162	166 166-166
0.38	6:40	37	9:58	120 118-121	1195	164 162-164
0.44	7:23	43	11:31	122 120-125	1405	168 166-172
0.50	8:00	37	9:59	122 121-123	1218	167 166-168
0.56	8:38	37	9:56	123 121-127	1222	166 164-168
0.63	9:14	37	9:47	120 117-124	1173	165 164-166
0.69	9:51	36	9:44	121 119-123	1177	166 164-168
0.75	10:28	38	10:03	122 120-124	1226	167 166-168
0.81	11:05	36	9:42	122 121-123	1184	167 166-168
0.88	11:41	37	9:46	122 120-123	1192	167 166-168
0.94	12:21	40	10:40	123 121-125	1311	168 166-170
1.00	13:01	39	10:27	124 123-125	1295	168 166-168
1.06	13:37	37	9:50	124 122-125	1219	165 164-166
1.13	14:14	37	9:47	123 121-125	1203	166 164-166
1.19	14:51	37	9:45	124 124-125	1210	166 164-168
1.25	15:28	37	9:59	125 124-127	1249	166 164-168
1.31	16:07	39	10:28	122 122-122	1277	166 164-168
1.38	16:46	38	10:11	123 121-124	1252	166 164-168
1.44	17:24	38	10:12	123 122-124	1255	167 166-168
1.50	18:03	39	10:25	124 123-126	1292	168 166-168
1.56	18:40	37	9:56	124 122-127	1231	166 166-166
1.63	19:17	37	9:55	122 119-123	1210	166 164-166
1.69	19:55	38	10:04	124 123-125	1248	166 164-168
1.75	20:34	39	10:29	125 124-126	1310	166 164-166
1.81	21:14	40	10:32	124 123-125	1307	166 164-168
1.88	21:53	39	10:27	124 123-126	1295	166 166-166
1.94	22:31	38	10:06	124 123-125	1252	166 166-168
1.99	23:08	37	11:13	125 124-126	1403	167 166-168

Heart

119/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (172 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.3	165	2	20:12	10:10
Walk	12.6	124	0	2:55	11:52:17
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	33.70%	More
800m	4:56	9:55	38.99%	More
1km	6:11	9:57	40.53%	More
Mile	9:59	9:59	42.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	43.61
5km	32:30	10:28	44.60
5M	53:49	10:46	43.84
10km	1:07:45	10:54	43.48
10M	1:52:12	11:13	43.40
Half	2:29:23	11:24	42.79
20M	3:53:56	11:42	43.30
Mara	5:11:27	11:53	43.37

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