Fri 27th Jan 2023 at 9:49am by Listy

Run > General

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Time
24:38
Miles
2.30
Min/mi
10:43
Pacing
93%
WAVA
48.61
Stride(cm)
102
Cals
231
Cadence
147
BPM
147
%MHR
85.7
B/mi
1570
Asc(m)
151
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:34(10:34/m) 136/148bpm [1438b/mi] 99cal
2) 1m - 10:59(10:59/m) 152/164bpm [1670b/mi] 103cal
3) 0.3m - 3:04(10:17/m) 158/168bpm [1625b/mi] 29cal

10:34 10:59 3:04

Pace

14%

59%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:40	104 94-119	1109	149 146-150	2/3
0.13	1:18	38	10:03	120 118-124	1206	147 146-150	4/1
0.19	1:58	40	10:45	129 126-133	1387	148 146-150	1/8
0.25	2:35	37	9:54	131 127-133	1297	147 146-148	3/5
0.31	3:15	40	10:32	138 136-140	1454	148 146-150	4/0
0.38	3:53	39	10:19	138 135-141	1425	146 142-150	2/0
0.44	4:33	40	10:34	141 138-146	1490	146 146-148	2/4
0.50	5:14	42	11:04	144 143-146	1594	146 146-148	3/4
0.56	6:00	45	12:02	144 143-146	1732	146 146-146	4/7
0.63	6:38	39	10:17	141 140-143	1449	146 146-146	3/0
0.69	7:14	36	9:31	139 137-139	1322	147 146-148	3/3
0.75	7:56	42	11:09	137 135-139	1528	148 146-150	2/2
0.81	8:37	42	11:09	139 136-141	1550	146 146-146	7/0
0.88	9:14	37	9:44	140 137-141	1363	146 146-148	7/5
0.94	9:55	41	10:59	144 138-146	1581	146 146-146	2/8
1.00	10:34	39	10:20	145 143-148	1499	147 144-148	10/0
1.06	11:16	42	11:11	146 144-147	1632	146 146-148	3/4
1.13	11:57	41	10:57	145 144-146	1589	146 146-146	5/3
1.19	12:40	43	11:30	147 144-148	1690	146 146-148	3/8
1.25	13:22	42	11:12	147 146-148	1646	146 146-146	10/8
1.31	13:59	37	9:58	145 140-149	1445	147 146-148	4/3
1.38	14:40	40	10:44	141 140-142	1513	147 146-148	4/6
1.44	15:15	35	9:22	148 141-155	1385	146 146-148	6/0
1.50	15:55	41	10:52	158 157-160	1718	147 146-150	0/0
1.56	16:43	48	12:41	158 155-162	2003	146 142-150	2/2
1.63	17:25	42	11:17	154 149-159	1739	147 146-150	8/6
1.69	18:05	40	10:32	154 151-158	1623	146 146-146	5/0
1.75	18:46	41	11:03	158 156-159	1745	147 146-148	0/15
1.81	19:25	39	10:20	162 161-163	1673	147 146-150	0/15
1.88	20:05	40	10:34	157 153-161	1659	148 146-148	9/4
1.94	20:52	48	12:42	155 152-157	1969	147 146-150	21/0
2.00	21:33	41	10:51	153 152-156	1659	148 146-150	0/3
2.06	22:14	41	11:04	159 156-162	1758	148 146-150	0/4
2.13	22:51	37	9:46	158 155-159	1544	148 146-148	3/2
2.19	23:31	40	10:44	160 155-162	1717	147 146-150	1/1
2.25	24:05	34	8:57	154 151-161	1379	150 148-152	10/3
2.30	24:38	33	11:19	163 155-167	1844	149 148-150	0/4

Heart

147/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 151m, Range 36m, Flat prediction 24:30

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.0%	10:35
11 5.2%	11:51
See your biggest climbs

Cadence

147 (152 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	40.5	148	1	9:59	10:25
Walk	59.4	145	1.3	14:38	10:55
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	39.46%	More
800m	5:07	10:18	41.37%	More
1km	6:29	10:27	42.53%	More
Mile	10:28	10:28	45.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:11	10:11	46.33
5km	33:53	10:54	48.65
5M	56:06	11:13	47.96
10km	1:10:38	11:22	47.69
10M	1:56:58	11:42	47.44
Half	2:35:44	11:53	46.54
20M	4:03:53	12:12	46.76
Mara	5:24:42	12:24	46.50

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