Fri 27th Jan 2023 at 3:29pm by roflaherty

Run > General

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Time
1:16:41
Miles
7.02
Min/mi
10:55
Pacing
21%
WAVA
39.39
Stride(cm)
85
Cals
892
Cadence
173
BPM
131
%MHR
76.8
B/mi
1435
Asc(m)
55
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:39(11:39/m) 119/144bpm [1386b/mi] 132cal
2) 1m - 9:42(9:42/m) 143/171bpm [1387b/mi] 130cal
3) 1m - 10:53(10:53/m) 138/158bpm [1502b/mi] 128cal
4) 1m - 10:47(10:47/m) 139/154bpm [1500b/mi] 124cal
5) 1m - 10:56(10:56/m) 132/151bpm [1442b/mi] 126cal
6) 1m - 11:27(11:27/m) 139/158bpm [1592b/mi] 138cal
7) 1m - 11:08(11:08/m) 121/147bpm [1348b/mi] 112cal
8) 0.02m - 9(8:13/m) 129/131bpm [1061b/mi] 2cal

11:39 9:42 10:53 10:47 10:56 11:27 11:08 9

Pace

28%

57%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	8:40	8:40 +5:56	34:40	108 75-134	3744	170 162-178	5/3
0.50	11:27	2:47	11:10	112 107-119	1251	174 162-178	5/2
0.75	14:12	2:45	10:59	121 112-129	1330	170 162-176	3/7
1.00	17:34	3:22	13:27	129 115-144	1734	173 150-188	3/1
1.25	20:13	2:39	10:36	128 116-144	1357	174 170-178	4/1
1.50	22:32	2:19	9:16	134 127-145	1241	180 174-188	2/2
1.75	24:43	2:11	8:44	152 128-171	1327	185 172-194	3/3
2.00	27:16	2:34	10:14	159 152-168	1627	174 168-176	3/1
2.25	29:57	2:40	10:41	140 129-156	1495	173 168-178	2/5
2.50	32:45	2:49	11:14	149 135-158	1674	174 166-178	11/0
2.75	35:29	2:44	10:56	135 123-155	1477	171 164-178	3/9
3.00	38:10	2:40	10:42	130 124-137	1390	173 166-178	4/5
3.25	40:53	2:43	10:53	145 134-153	1578	173 168-176	4/1
3.50	43:33	2:40	10:40	134 121-147	1429	173 170-176	0/5
3.75	46:14	2:41	10:44	140 129-148	1503	173 170-176	2/1
4.00	49:55	3:41 +58	14:45	138 121-148	2034	174 166-180	5/4
4.25	52:35	2:40	10:38	139 122-150	1479	175 172-178	3/2
4.50	55:20	2:45	11:01	130 126-140	1432	173 170-178	5/3
4.75	58:05	2:45	11:01	139 123-147	1532	173 170-176	4/4
5.00	1:00:51	2:46	11:03	121 116-128	1336	172 168-176	7/3
5.25	1:03:48	2:58	11:50	119 108-129	1409	168 158-174	10/4
5.50	1:06:36	2:48	11:11	140 126-151	1565	170 160-174	1/11
5.75	1:09:26	2:50	11:21	151 141-158	1713	171 166-176	7/4
6.00	1:12:18	2:52	11:27	148 145-152	1695	171 162-176	3/4
6.25	1:16:28	4:10 +1:14	16:39	128 92-147	2131	166 114-174	2/4
6.50	1:19:29	3:02	12:06	117 105-126	1416	172 166-178	2/2
6.75	1:22:13	2:44 +1	10:56	117 112-125	1279	174 170-178	2/3
7.00	1:27:32	5:19 +2:52	21:17	116 78-129	2469	174 164-178	4/2
7.02	1:27:42	10	8:44	129 128-131	1127	178 176-180	1/0

Heart

131/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 22m, Flat prediction 1:16:27

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.0%	11:03
11 5.7%	12:24
See your biggest climbs

Cadence

173 (194 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.9	173	7	1:15:46	12:23
Walk	0.3	117	0	16	23:55
Still	0.7	-	-	40	-
Pause	11.1	-	-	11:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:05	36.66%	More
800m	4:23	8:49	38.42%	More
1km	5:41	9:08	38.93%	More
Mile	9:42	9:42	39.51%	More
5k	33:11	10:41	39.13%	More
5 miles	54:41	10:56	38.79%	More
10k	1:10:07	11:17	37.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	39.41
5km	32:19	10:24	40.19
5M	53:31	10:42	39.64
10km	1:07:23	10:51	39.41
10M	1:51:35	11:10	39.36
Half	2:28:33	11:20	38.84
20M	3:52:38	11:38	39.30
Mara	5:09:44	11:49	39.36

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