Fri 27th Jan 2023 at 4:05pm by LiamS76

Run > General

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Time
41:57
Miles
3.14
Min/mi
13:22
Pacing
67%
WAVA
34.17
Stride(cm)
83
Cals
488
Cadence
145
BPM
125
%MHR
62.3
B/mi
1666
Asc(m)
61
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:12(14:13/m) 117/150bpm [1664b/mi] 70/88rpm 4.22/7.4mph
2) 1m - 10:50(10:51/m) 145/159bpm [1573b/mi] 83/88rpm 5.53/7.21mph
3) 1m - 13:53(13:53/m) 119/149bpm [1652b/mi] 69/86rpm 4.32/7.27mph

14:12 10:50 13:53

Pin Map

0mi in 0

Pace

35%

40%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:05	2:05	16:41	98 90-109	1636	126 50-134	0/3
0.25	4:07	2:02	16:16	112 106-125	1823	129 120-136	1/1
0.38	6:44	2:37	20:54	125 117-132	2613	127 106-134	3/3
0.50	8:39	1:55	15:21	112 108-117	1719	126 122-130	0/4
0.63	10:43	2:04	16:29	116 108-125	1912	143 110-176	2/1
0.75	11:58	1:15	10:00	110 103-119	1100	172 170-176	7/0
0.88	13:05	1:07	8:55	124 111-150	1105	173 170-176	13/0
1.00	14:14	1:10	9:18	147 144-150	1366	173 172-176	12/0
1.13	15:27	1:13	9:41	147 144-149	1424	171 164-174	5/0
1.25	16:33	1:06	8:48	139 133-146	1224	171 170-174	1/3
1.38	17:53	1:20	10:37	145 133-154	1539	172 162-176	7/2
1.50	19:14	1:21	10:50	153 149-158	1659	167 160-172	7/0
1.63	20:42	1:28	11:46	153 139-159	1800	163 160-168	4/2
1.75	22:06	1:24	11:12	148 145-151	1658	162 160-168	0/5
1.88	23:35	1:29	11:50	140 131-152	1657	156 114-172	0/7
2.00	25:05	1:30	12:00	138 131-144	1655	163 128-172	4/1
2.13	26:11	1:06	8:48	147 144-149	1293	169 164-172	0/5
2.25	27:17	1:06	8:48	146 144-149	1286	169 164-172	0/9
2.38	28:25	1:08	9:03	141 138-144	1277	168 164-172	0/12
2.50	30:12	1:48	14:21	129 111-141	1851	149 122-172	0/7
2.63	32:33	2:21	18:46	108 104-115	2027	126 110-136	0/6
2.75	34:23	1:50	14:39	104 103-107	1523	127 122-130	1/1
2.88	36:20	1:57	15:34	105 102-108	1634	125 120-130	1/0
3.00	38:58	2:38	21:03	112 103-121	2358	120 44-130	2/0
3.13	40:50	1:52	14:58	116 108-120	1737	127 122-130	1/0
3.14	46:58	6:08	5:22:40	109 99-119	35171	107 98-126	0/0

Heart

125/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 53m, Flat prediction 45:30

Elevation Graph

Biggest Climbs (m)	Min/mi
40 3.2%	11:19
18 3.1%	11:11
See your biggest climbs

Cadence

145 (176 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	45.1	168	1.9	18:55	10:10
Walk	53.8	125	1.3	22:35	17:36
Still	13.0	-	-	5:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	36.95%	More
800m	4:32	9:08	41.24%	More
1km	5:46	9:18	42.29%	More
Mile	9:56	9:56	41.90%	More
5k	40:20	12:59	35.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:28	12:28	33.39
5km	41:29	13:21	34.13
5M	1:08:41	13:44	33.53
10km	1:26:29	13:55	33.23
10M	2:23:13	14:19	33.15
Half	3:10:41	14:33	32.67
20M	4:58:36	14:56	33.06
Mara	6:37:33	15:10	33.11

Fetch Miles

10:20

Susan’s Hill

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