Fri 27th Jan 2023 at 4:17pm by mattrobinson316

Run > General

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Time
31:10
Miles
3.70
Min/mi
8:25
Pacing
70%
WAVA
53.60
Stride(cm)
112
Cals
431
Cadence
171
BPM
155
%MHR
90.4
B/mi
1302
Asc(m)
229
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:09(7:09/m) 137/161bpm [980b/mi] 92cal 8.38/9.75mph
2) 1m - 8:15(8:15/m) 165/178bpm [1361b/mi] 120cal 7.27/8.22mph
3) 1m - 9:12(9:12/m) 158/176bpm [1453b/mi] 123cal 6.53/7.89mph
4) 0.7m - 6:34(9:20/m) 170/176bpm [1586b/mi] 96cal 6.43/8.12mph

7:09 8:15 9:12 6:34

Pace

12%

21%

27%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:40	1:40 +35	13:18	111 83-133	1477	177 172-184	39/0
0.25	2:59	1:19 +28	10:33	136 126-144	1435	182 178-186	26/4
0.38	4:16	1:17 +22	10:14	145 141-149	1483	180 174-186	9/1
0.50	5:11	56	7:25	148 140-156	1099	178 170-188	3/7
0.63	7:01	1:49 +59	14:34	130 104-157	1893	168 126-184	6/3
0.75	7:53	53	7:03	135 110-161	952	178 174-184	0/17
0.88	9:04	1:11 +20	9:26	150 139-161	1415	177 172-184	2/1
1.00	9:55	51	6:46	148 140-151	1002	178 176-182	0/12
1.13	10:55	1:00	7:57	162 151-173	1287	174 170-178	0/9
1.25	12:01	1:07 +8	8:52	164 158-173	1455	167 120-176	8/2
1.38	13:05	1:04	8:31	170 163-175	1447	170 162-172	7/5
1.50	14:21	1:16	10:08	175 169-178	1773	166 160-170	9/3
1.63	15:44	1:23 +19	11:02	171 164-176	1888	169 166-170	13/0
1.75	16:42	59	7:48	159 151-166	1240	172 170-176	4/2
1.88	17:41	58	7:46	155 154-158	1205	171 168-174	4/5
2.00	18:37	57	7:33	158 153-162	1192	172 166-184	2/13
2.13	19:35	58	7:43	152 148-157	1173	171 170-176	0/8
2.25	20:35	1:00	7:58	160 158-161	1275	170 168-172	4/12
2.38	21:41	1:06	8:48	160 156-162	1408	166 162-172	7/7
2.50	23:14	1:33	12:24	166 156-174	2059	161 152-168	8/0
2.63	24:24	1:11	9:24	166 151-176	1562	164 156-172	7/9
2.75	25:25	1:01	8:09	145 143-149	1181	167 162-170	6/7
2.88	26:29	1:04	8:29	144 141-150	1221	168 166-170	2/14
3.00	27:49	1:20	10:39	158 149-173	1682	167 160-178	2/9
3.13	29:07	1:19	10:29	172 171-173	1804	163 156-166	12/3
3.25	30:17	1:10	9:17	174 172-176	1617	167 164-170	12/1
3.38	31:27	1:09	9:16	171 170-173	1584	168 166-170	7/2
3.50	32:40	1:13	9:44	171 168-172	1665	166 162-170	19/0
3.63	33:40	1:00	8:01	163 158-171	1306	171 164-174	3/11
3.70	34:24	44	9:16	162 158-166	1501	171 168-172	16/1

Heart

155/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 229m, Range 86m, Flat prediction 27:30

Elevation Graph

Biggest Climbs (m)	Min/mi
76 15.2%	11:04
28 7.3%	10:41
24 8.3%	9:49
19 7.0%	11:02
18 6.0%	9:39
17 9.7%	8:49
See your biggest climbs

Cadence

171 (188 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	170	3.7	30:58	8:59
Walk	3.2	124	0	1:09	2:00:19
Still	0.2	-	-	4	-
Pause	6.0	-	-	2:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	48.17%	More
800m	3:43	7:28	49.49%	More
1km	4:45	7:39	50.49%	More
Mile	8:14	8:14	49.84%	More
5k	27:24	8:49	50.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	52.68
5km	25:54	8:20	53.83
5M	42:53	8:35	52.85
10km	54:00	8:41	52.37
10M	1:29:25	8:57	52.22
Half	1:59:03	9:05	51.47
20M	3:06:25	9:19	52.08
Mara	4:08:12	9:28	52.16

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