Fri 27th Jan 2023 at 3:54pm by The mean fiddler

Run > General

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Time
47:47
Miles
4.83
Min/mi
9:54
Pacing
84%
WAVA
52.68
Stride(cm)
96
Cals
527
Cadence
170
BPM
140
%MHR
82
B/mi
1388
Asc(m)
145
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:17(10:17/m) 130/145bpm [1338b/mi] 108cal 5.83/6.78mph
2) 1m - 10:59(10:59/m) 139/150bpm [1526b/mi] 123cal 5.46/6.7mph
3) 1m - 8:49(8:49/m) 140/147bpm [1235b/mi] 95cal 6.8/7.95mph
4) 1m - 9:58(9:58/m) 147/156bpm [1466b/mi] 117cal 6.02/7.68mph
5) 0.83m - 7:44(9:18/m) 148/165bpm [1376b/mi] 84cal 6.45/9.75mph

10:17 10:59 8:49 9:58 7:44

Pace

10%

28%

32%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:07	124 96-137	1131	172 116-182	3/6
0.50	4:47	2:30	10:00	127 118-134	1270	172 168-174	12/1
0.75	7:22	2:35	10:20	129 125-135	1334	172 168-174	13/1
1.00	10:17	2:55	11:40	136 131-145	1586	166 156-172	21/0
1.25	13:01	2:45	10:59	135 130-145	1482	170 160-176	12/1
1.50	16:19	3:18	13:11	142 134-145	1871	159 154-166	22/0
1.75	18:54	2:35	10:18	137 133-142	1411	169 160-174	18/0
2.00	21:15	2:22	9:26	141 135-149	1331	172 168-176	4/5
2.25	23:30	2:15	9:00	141 137-144	1270	173 170-176	1/12
2.50	25:44	2:13	8:54	142 137-147	1263	173 92-188	0/19
2.75	27:54	2:10	8:41	138 131-143	1197	174 170-176	0/22
3.00	30:05	2:11	8:43	139 131-146	1213	173 166-178	0/14
3.25	32:25	2:20	9:19	146 141-150	1361	173 132-180	1/9
3.50	34:31	2:07	8:28	145 142-148	1227	174 170-176	1/11
3.75	37:03	2:32	10:08	147 142-152	1490	167 154-174	13/5
4.00	40:03	2:59	11:56	147 139-156	1755	163 156-172	19/0
4.25	42:29	2:27	9:47	142 138-145	1390	171 168-174	7/4
4.50	44:47	2:18	9:11	146 137-162	1340	172 168-178	0/32
4.75	46:58	2:11	8:42	156 148-165	1358	176 168-194	8/13
4.83	47:47	49	10:13	152 146-155	1554	188 184-190	3/2

Heart

140/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 108m, Flat prediction 43:35

Elevation Graph

Biggest Climbs (m)	Min/mi
99 4.1%	11:06
35 3.5%	11:08
11 5.9%	7:13
See your biggest climbs

Cadence

170 (194 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	170	4.8	47:33	9:52
Walk	0.4	117	0	10	14:56
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	46.75%	More
800m	4:13	8:30	48.85%	More
1km	5:22	8:39	50.00%	More
Mile	8:41	8:41	52.68%	More
5k	28:56	9:19	55.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	50.79
5km	29:56	9:38	53.36
5M	49:34	9:55	52.57
10km	1:02:25	10:03	52.27
10M	1:43:21	10:20	51.94
Half	2:17:36	10:30	50.92
20M	3:35:28	10:46	51.08
Mara	4:46:52	10:57	50.76

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