Fri 27th Jan 2023 at 2:20pm by StuH

Run > General
  • Time
    1:55:23
  • Miles
    11.00
  • Min/mi
    10:29
  • Pacing
    87%
  • WAVA
    46.62
  • Stride(cm)
    98
  • Cals
    1686
  • Cadence
    156
  • BPM
    127
  • %MHR
    74.6
  • B/mi
    1330
  • Asc(m)
    48
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 121/130bpm [1237b/mi] 156cal
2) 1m - 10:02(10:02/m) 123/129bpm [1234b/mi] 152cal
3) 1m - 10:18(10:18/m) 125/130bpm [1288b/mi] 150cal
4) 1m - 10:28(10:28/m) 125/130bpm [1308b/mi] 152cal
5) 1m - 10:31(10:31/m) 125/129bpm [1315b/mi] 140cal
6) 1m - 10:31(10:31/m) 127/131bpm [1336b/mi] 147cal
7) 1m - 10:36(10:36/m) 125/130bpm [1324b/mi] 159cal
8) 0.89m - 9:59(11:12/m) 122/128bpm [1367b/mi] 131cal
9) 0.07m - 35(8:00/m) 125/137bpm [1000b/mi] 10cal
10) 0.22m - 2:14(10:11/m) 132/142bpm [1345b/mi] 31cal
11) 0.08m - 38(7:45/m) 133/144bpm [1032b/mi] 11cal
12) 0.13m - 1:24(11:03/m) 138/145bpm [1525b/mi] 21cal
13) 0.06m - 27(7:29/m) 133/139bpm [996b/mi] 8cal
14) 0.2m - 2:07(10:50/m) 134/146bpm [1452b/mi] 32cal
15) 0.08m - 31(6:54/m) 135/140bpm [930b/mi] 10cal
16) 0.18m - 2:01(10:54/m) 138/145bpm [1505b/mi] 31cal
17) 0.07m - 31(7:11/m) 133/142bpm [956b/mi] 9cal
18) 0.24m - 2:38(11:04/m) 133/146bpm [1471b/mi] 40cal
19) 0.07m - 31(7:33/m) 133/141bpm [1003b/mi] 9cal
20) 0.24m - 2:47(11:28/m) 135/144bpm [1549b/mi] 44cal
21) 0.08m - 34(7:15/m) 140/147bpm [1015b/mi] 10cal
22) 0.11m - 1:29(12:58/m) 141/148bpm [1829b/mi] 24cal
23) 0.07m - 31(7:00/m) 138/143bpm [967b/mi] 9cal
24) 0.17m - 2:17(13:28/m) 138/148bpm [1857b/mi] 32cal
25) 0.06m - 34(8:49/m) 139/145bpm [1226b/mi] 10cal
26) 0.21m - 2:09(10:05/m) 139/146bpm [1401b/mi] 32cal
27) 0.07m - 29(6:59/m) 131/142bpm [915b/mi] 10cal
28) 0.68m - 8:16(12:07/m) 130/146bpm [1574b/mi] 116cal
10:14 10:02 10:18 10:28 10:31 10:31 10:36 9:59 35 2:14 38 1:24 27 2:07 31 2:01 31 2:38 31 2:47 34 1:29 31 2:17 34 2:09 29 8:16
Pin Map
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Pace

2% 85% 9% 1% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:07 5:07 10:14 116 77-127 1188 156 110-164 6/5
1.00 10:14 5:07 10:15 125 119-130 1280 157 154-160 7/9
1.50 15:13 4:58 9:57 121 114-127 1203 159 148-174 0/17
2.00 20:16 5:03 10:06 125 121-129 1263 156 154-172 3/10
2.50 25:29 5:13 10:26 124 121-127 1293 156 154-160 3/5
3.00 30:34 5:06 10:11 125 116-130 1273 156 154-158 3/3
3.50 36:04 5:30 11:00 125 121-130 1376 155 152-158 6/5
4.00 41:03 4:58 9:57 126 122-128 1253 156 154-160 4/4
4.50 46:40 5:37 11:15 125 117-129 1406 155 152-158 4/4
5.00 51:33 4:53 9:47 124 120-128 1212 155 152-158 4/5
5.50 56:46 5:12 10:25 128 123-131 1333 155 152-158 5/4
6.00 1:02:05 5:19 10:38 126 117-131 1340 155 152-158 4/4
6.50 1:07:26 5:21 10:42 124 119-128 1326 155 152-158 4/4
7.00 1:12:41 5:15 10:30 126 122-130 1323 155 150-158 4/3
7.50 1:17:59 5:18 10:37 123 120-125 1306 155 152-156 3/3
8.00 1:23:32 5:32 11:05 124 114-142 1374 154 108-182 5/6
8.50 1:28:30 4:58 9:57 134 123-145 1332 159 146-188 3/3
9.00 1:33:20 4:51 9:41 135 119-146 1308 159 148-188 3/3
9.50 1:38:43 5:23 10:46 134 122-146 1442 155 144-176 14/3
10.00 1:44:12 5:29 10:58 138 130-148 1513 157 100-186 13/1
10.50 1:49:12 5:00 10:00 137 123-146 1371 159 114-184 4/8
11.00 1:55:25 6:13 12:31 127 115-136 1590 152 102-158 10/4

Heart

127/148max
  • Show Beats/Mile

Elevation

Asc 48m, Range 31m, Flat prediction 1:55:12
Elevation Graph
Biggest Climbs (m) Min/mi
18 1.8% 10:46
See your biggest climbs

Cadence

156 (188 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.3 156 10.5 1:48:48 10:19
Walk 5.5 141 0.5 6:22 14:05
Still 0.2 - - 14 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:44 37.76% More
800m 4:41 9:25 41.07% More
1km 5:44 9:14 43.68% More
Mile 9:37 9:37 44.29% More
5k 31:40 10:12 45.77% More
5 miles 51:24 10:17 45.91% More
10k 1:04:22 10:22 45.77% More
10 miles 1:43:51 10:23 46.89% More

Predictions

Dist Time Per Mile WAVA
1M 6:41 6:41 63.73
5km 25:43 8:17 56.36
5M 45:14 9:03 52.16
10km 58:33 9:25 50.32
10M 1:43:02 10:18 47.26
Half 2:21:59 10:50 45.02
20M 3:54:41 11:44 43.16
Mara 5:23:24 12:21 41.76
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