Fri 27th Jan 2023 at 2:38pm by StorksRock

Cross > General

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Time
1:10:32
Miles
3.19
Min/mi
22:07
Cals
370
Cadence
110
BPM
106
%MHR
61.9
B/mi
2339
Asc(m)
142
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 3.19m - 1:10:32(22:06/m) 105/145bpm [2321b/mi] 370cal 55/77rpm 2.72/4.34mph

1:10:32

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:57	2:57	23:38	87 62-104	2056	109 98-118	0/0
0.25	5:19	2:22	18:55	92 82-101	1740	119 114-124	306/0
0.38	7:30	2:11	17:27	93 88-95	1624	119 116-124	18/2
0.50	9:45	2:15	18:04	115 96-133	2077	114 110-116	12/15
0.63	11:59	2:13	17:45	114 106-122	2023	116 112-120	3/5
0.75	14:25	2:26	19:29	109 101-117	2124	111 106-116	8/7
0.88	16:47	2:22	18:56	107 102-114	2025	116 116-116	7/2
1.00	19:06	2:19	18:34	105 103-108	1949	118 116-120	6/14
1.13	21:28	2:22	18:54	101 96-107	1909	116 116-118	6/9
1.25	23:49	2:21	18:47	110 107-113	2067	114 112-116	16/1
1.38	29:13	5:24	43:13	105 97-114	4537	100 84-154	4/0
1.50	32:44	3:31	28:10	121 102-145	3408	101 92-116	3/1
1.63	35:33	2:49	22:30	111 106-116	2497	105 102-110	25/3
1.75	38:28	2:56	23:24	108 107-110	2528	103 94-108	19/0
1.88	43:44	5:16	42:09	107 82-135	4510	110 86-116	1/2
2.00	46:24	2:40	21:19	105 102-108	2238	109 104-116	4/2
2.13	49:15	2:51	22:49	106 103-110	2418	110 106-116	2/4
2.25	51:45	2:30	20:00	101 95-106	2021	113 110-116	6/28
2.38	54:04	2:19	18:31	98 95-101	1815	113 108-116	1/32
2.50	56:31	2:27	19:32	96 90-103	1875	109 104-116	6/19
2.63	59:04	2:33	20:24	101 99-102	2060	111 102-116	4/5
2.75	1:01:33	2:30	19:58	105 95-113	2097	107 100-116	3/2
2.88	1:04:04	2:30	20:02	105 93-117	2104	108 104-116	7/4
3.00	1:06:39	2:35	20:40	113 104-125	2335	110 104-116	6/5
3.13	1:09:10	2:31	20:08	103 89-111	2073	110 104-116	6/17
3.19	1:10:33	1:23	20:56	123 103-142	2575	109 100-116	2/3

Heart

106/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 142m, Range 383m

Elevation Graph

Biggest Climbs (m)	Min/mi
68 7.6%	31:49
20 5.3%	17:59
10 7.0%	17:55
See your biggest climbs

Cadence

110 (154 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:26	More
800m	8:48	17:43	More
1km	11:08	17:55	More
Mile	18:18	18:18	More
5k	1:08:05	21:55	More

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