Fri 27th Jan 2023 at 3:50pm by Kanajlo
Run > General
-
Time
10:59
-
Miles
1.03
-
Min/mi
10:40
-
Pacing
96%
-
WAVA
36.75
-
Stride(cm)
107
-
Cals
149
-
Watts
264
-
Cadence
141
-
BPM
135
-
%MHR
70.8
-
B/mi
1441
-
Asc(m)
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:39(10:39/m) 135/148bpm [1438b/mi] 145cal 262/W 5.63/5.95mph
2) 0.03m - 19(11:03/m) 149/162bpm [1647b/mi] 4cal 266/W 5.43/5.75mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.06 |
41 |
41 |
10:56 |
92 83-102 |
1006 |
143 142-144 |
253 61-271 |
142/0 |
0.13 |
1:18 |
37 |
9:54 |
103 100-108 |
1020 |
144 142-146 |
267 263-270 |
0/0 |
0.19 |
1:58 |
39 |
10:30 |
123 108-141 |
1291 |
142 140-144 |
266 263-269 |
0/1 |
0.25 |
2:38 |
40 |
10:44 |
143 140-146 |
1534 |
141 138-142 |
266 256-270 |
0/1 |
0.31 |
3:17 |
39 |
10:25 |
142 139-148 |
1478 |
142 142-142 |
265 262-268 |
0/1 |
0.38 |
3:56 |
39 |
10:31 |
143 138-147 |
1504 |
142 140-144 |
274 268-278 |
0/0 |
0.44 |
4:36 |
40 |
10:43 |
141 137-147 |
1512 |
142 140-144 |
265 263-267 |
0/1 |
0.50 |
5:17 |
41 |
10:56 |
140 137-143 |
1532 |
140 138-142 |
256 219-264 |
0/2 |
0.56 |
5:58 |
40 |
10:44 |
135 131-141 |
1449 |
141 140-142 |
223 211-260 |
0/4 |
0.63 |
6:40 |
43 |
11:22 |
141 134-145 |
1602 |
141 140-144 |
273 257-351 |
2/0 |
0.69 |
7:18 |
38 |
10:07 |
142 138-146 |
1436 |
142 140-144 |
298 254-359 |
3/0 |
0.75 |
8:00 |
41 |
11:02 |
144 140-147 |
1589 |
141 140-142 |
260 259-262 |
0/0 |
0.81 |
8:41 |
42 |
11:09 |
143 138-147 |
1595 |
141 140-142 |
255 249-259 |
0/1 |
0.88 |
9:19 |
37 |
9:56 |
142 140-144 |
1412 |
142 140-144 |
257 249-263 |
1/1 |
0.94 |
10:00 |
41 |
10:59 |
141 136-144 |
1549 |
140 140-142 |
287 263-315 |
2/0 |
1.00 |
10:39 |
39 |
10:18 |
138 135-142 |
1422 |
142 140-144 |
262 261-280 |
1/0 |
1.03 |
10:59 |
20 |
11:56 |
150 141-162 |
1790 |
140 140-142 |
266 265-268 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
141 |
1 |
10:58 |
10:40 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.2 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:35 |
10:23 |
29.17% |
More |
800m |
5:14 |
10:32 |
32.90% |
More |
1km |
6:35 |
10:35 |
34.29% |
More |
Mile |
10:37 |
10:37 |
36.70% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
10:38 |
10:38 |
5km |
37:52 |
12:11 |
5M |
1:04:32 |
12:54 |
10km |
1:22:20 |
13:15 |
10M |
2:20:21 |
14:02 |
Half |
3:09:57 |
14:30 |
20M |
5:05:14 |
15:16 |
Mara |
6:53:07 |
15:46 |
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