Fri 27th Jan 2023 at 3:14pm by Tango (Adam)

Run > General

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Time
56:34
Miles
1.48
Min/mi
38:13
Pacing
66%
WAVA
10.51
Stride(cm)
33
Cals
175
Cadence
129
BPM
78
B/mi
2996
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1.48m - 56:34(38:11/m) 78/141bpm [2978b/mi] 175cal 1.57/7.28mph

56:34

Pace

87%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:10	87 77-97	1058	142 100-164	7/3
0.13	1:34	48	12:56	118 98-138	1525	148 110-160	3/4
0.19	4:28	2:54	46:19	108 84-138	5002	118 106-150	5/5
0.25	6:25	1:57	31:14	113 75-141	3530	117 100-120	3/2
0.31	8:33	2:08	34:08	110 81-141	3755	120 120-120	5/3
0.38	11:12	2:40	42:32	85 69-99	3616	120 120-120	8/8
0.44	11:54	41	11:00	68 67-69	748	-	5/4
0.50	14:55	3:01	48:15	66 66-68	3185	120 120-120	7/9
0.56	16:52	1:57	31:13	65 64-68	2029	-	5/4
0.63	19:44	2:52	45:50	64 63-64	2933	-	7/4
0.69	21:39	1:55	30:43	62 61-63	1904	117 104-168	0/11
0.75	25:15	3:36	57:37	93 62-101	5358	120 92-156	2/5
0.81	29:01	3:46	1:00:15	95 71-101	5724	137 116-166	4/5
0.88	31:15	2:14	35:45	74 67-80	2646	127 120-144	2/3
0.94	34:08	2:54	46:17	85 64-111	3933	140 120-148	1/3
1.00	36:09	2:00	32:07	76 63-93	2440	120 120-120	4/3
1.06	38:29	2:21	37:30	90 69-106	3374	128 120-154	1/2
1.13	41:08	2:38	42:10	73 62-89	3078	120 120-120	0/0
1.19	44:00	2:53	46:08	60 60-62	2768	-	0/0
1.25	47:13	3:13	51:20	61 61-61	3132	-	0/0
1.31	50:19	3:06	49:29	61 61-62	3018	-	1/3
1.38	53:17	2:58	47:33	61 61-61	2900	-	5/4
1.44	55:10	1:53	30:04	61 61-61	1834	-	0/0
1.48	56:34	1:24	32:54	61 61-61	2007	-	0/0

Heart

78/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 23m, Flat prediction 56:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

129 (168 max) Stride Length: 33cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	6.5	156	0.7	3:41	5:08
Walk	15.8	116	0.8	8:57	11:42
Still	77.7	-	-	43:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	6:14	25:04	11.91%	More
800m	14:34	29:18	11.61%	More
1km	19:26	31:16	11.41%	More
Mile	36:01	36:01	10.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	37:20	37:20	10.31
5km	2:04:09	39:58	10.52
5M	3:25:35	41:07	10.36
10km	4:18:51	41:39	10.29
10M	7:08:38	42:52	10.28
Half	9:30:41	43:34	10.14
20M	14:53:40	44:41	10.26
Mara	19:49:49	45:25	10.27

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