Fri 27th Jan 2023 at 2:27pm by FellSurfer

Run > General

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Time
52:25
Miles
7.50
Min/mi
6:59
Pacing
90%
WAVA
67.50
Stride(cm)
134
Cals
330
Cadence
173
BPM
109
%MHR
59
B/mi
763
Asc(m)
20010
Hillscore
681
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:24(7:04/m) 116/181bpm [821b/mi] 44cal 8.48/9.02mph
2) 0.62m - 4:25(7:07/m) 165/181bpm [1175b/mi] 82cal 8.43/8.87mph
3) 0.62m - 4:12(6:46/m) 122/176bpm [825b/mi] 42cal 8.87/10.46mph
4) 0.62m - 4:37(7:26/m) 115/175bpm [855b/mi] 41cal 8.07/9.89mph
5) 0.62m - 4:10(6:42/m) 85/87bpm [569b/mi] 12cal 8.96/9.68mph
6) 0.62m - 4:51(7:49/m) 84/88bpm [656b/mi] 15cal 7.68/9.77mph
7) 0.62m - 4:07(6:37/m) 85/88bpm [562b/mi] 14cal 9.07/10.96mph
8) 0.62m - 4:22(7:02/m) 85/86bpm [598b/mi] 15cal 8.53/9.52mph
9) 0.62m - 4:10(6:42/m) 86/88bpm [576b/mi] 15cal 8.95/9.91mph
10) 0.62m - 4:21(7:00/m) 85/87bpm [595b/mi] 16cal 8.57/9.85mph
11) 0.62m - 4:26(7:08/m) 85/86bpm [606b/mi] 17cal 8.42/10.48mph
12) 0.62m - 4:02(6:30/m) 86/87bpm [559b/mi] 16cal 9.23/10.33mph
13) 0.05m - 18(6:06/m) 85/85bpm [519b/mi] 1cal 9.82/9.81mph

4:24 4:25 4:12 4:37 4:10 4:51 4:07 4:22 4:10 4:21 4:26 4:02 18

Pin Map

0mi in 0

Pace

37%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:47	1:47	7:08	76 52-89	542	167 120-176	7/7
0.50	3:32	1:45	6:59	132 85-177	922	179 176-182	3/3
0.75	5:18	1:46	7:06	170 140-181	1207	179 174-182	6/4
1.00	7:04	1:46	7:05	174 161-179	1232	178 176-180	4/4
1.25	8:51	1:47	7:07	141 88-176	1004	175 172-176	7/8
1.50	10:33	1:41	6:46	129 87-176	872	176 172-178	6/1
1.75	12:14	1:41	6:45	87 84-89	588	175 172-178	31/0
2.00	13:56	1:42	6:47	157 86-176	1065	175 172-176	53/0
2.25	15:36	1:40	6:41	121 86-173	808	173 170-176	134/0
2.50	17:44	2:09	8:34	85 83-87	728	169 166-176	294/0
2.75	19:31	1:47	7:06	85 83-86	604	170 168-172	455/0
3.00	21:08	1:37	6:29	85 85-86	551	170 168-172	788/0
3.25	23:06	1:58	7:51	84 81-87	659	167 156-174	1184/0
3.50	25:08	2:02	8:07	83 81-86	673	167 162-170	1486/0
3.75	26:49	1:41	6:43	85 84-86	572	170 166-172	2226/0
4.00	28:24	1:35	6:21	86 85-87	545	172 168-176	2896/0
4.25	30:02	1:38	6:33	85 84-87	557	171 168-174	5040/12919
4.50	31:47	1:45	7:01	85 83-86	596	169 166-172	4551/0
4.75	33:39	1:52	7:29	85 83-86	636	168 166-172	0/0
5.00	35:19	1:40	6:40	85 85-86	567	170 168-172	0/0
5.25	36:56	1:37	6:28	86 85-88	555	172 170-174	0/0
5.50	38:39	1:42	6:49	85 84-86	580	170 166-172	0/0
5.75	40:27	1:48	7:13	85 83-86	613	168 166-170	0/0
6.00	42:17	1:50	7:20	85 84-86	624	169 166-170	0/0
6.25	43:57	1:40	6:40	86 85-87	573	171 168-174	0/0
6.50	45:38	1:42	6:46	85 84-86	575	170 168-172	0/0
6.75	47:30	1:51	7:25	84 83-86	624	169 166-172	0/0
7.00	49:08	1:38	6:34	85 81-87	558	171 166-174	0/0
7.25	50:43	1:35	6:21	86 86-87	546	172 170-174	0/0
7.50	52:23	1:40	6:40	85 82-87	566	170 158-174	0/0

Heart

109/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20010m, Range 12919m, Flat prediction 53:06

Elevation Graph

Biggest Climbs (m)	Min/mi
6810 66.1%	6:58
See your biggest climbs

Cadence

173 (182 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	7.5	52:21	6:59
Walk	0.1	120	0	4	9:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	54.37%	More
800m	3:09	6:21	59.87%	More
1km	4:00	6:26	61.62%	More
Mile	6:40	6:40	62.87%	More
5k	21:17	6:51	67.05%	More
5 miles	34:39	6:56	67.00%	More
10k	43:16	6:58	66.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	67.65
5km	20:36	6:38	69.26
5M	34:06	6:49	68.07
10km	42:56	6:55	67.49
10M	1:11:06	7:07	67.33
Half	1:34:40	7:14	66.37
20M	2:28:15	7:25	67.16
Mara	3:17:23	7:32	67.26

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