Fri 27th Jan 2023 at 10:22am by There We Are Then

Run > General

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Time
18:39
Miles
2.07
Min/mi
9:01
Pacing
0%
WAVA
56.90
Stride(cm)
112
Cals
189
Cadence
159
BPM
120
%MHR
69.9
B/mi
1077
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 117/126bpm [1100b/mi] 93cal
2) 1m - 8:38(8:38/m) 125/136bpm [1079b/mi] 89cal
3) 0.07m - 36(8:29/m) 137/138bpm [1163b/mi] 7cal

9:24 8:38 36

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	52	52	13:56	92 74-111	1282	145 108-164
0.13	1:30	38	10:01	114 111-116	1142	155 152-160
0.19	2:09	39	10:32	117 117-118	1232	146 142-152
0.25	3:05	55	14:44	113 110-115	1664	153 118-168
0.31	3:39	35	9:19	116 113-117	1080	165 164-166
0.38	4:12	33	8:41	118 118-118	1025	166 164-168
0.44	4:43	31	8:23	118 117-119	990	164 164-164
0.50	5:14	30	8:04	121 119-121	975	164 162-166
0.56	5:45	31	8:24	122 121-122	1024	164 162-164
0.63	6:17	31	8:23	122 122-122	1023	164 162-164
0.69	6:47	30	8:05	124 122-125	1003	164 162-166
0.75	7:18	31	8:10	125 124-125	1021	163 162-164
0.81	7:49	32	8:27	123 122-123	1039	162 160-164
0.88	8:21	31	8:21	123 123-123	1028	164 162-164
0.94	8:51	31	8:08	125 124-125	1017	162 160-164
1.00	9:23	32	8:35	125 124-125	1073	163 160-164
1.06	9:54	30	8:05	125 125-125	1010	164 162-166
1.13	10:25	31	8:15	127 126-128	1048	164 160-166
1.19	10:55	31	8:11	130 129-130	1063	162 160-164
1.25	11:27	32	8:28	128 127-128	1085	161 160-162
1.31	11:58	31	8:08	127 127-128	1033	161 160-162
1.38	12:28	31	8:15	129 128-130	1065	160 160-162
1.44	13:00	31	8:22	131 130-131	1095	160 158-160
1.50	13:32	32	8:36	132 131-133	1135	160 160-162
1.56	14:03	31	8:11	133 133-133	1089	160 158-162
1.63	25:06	11:04 +11:12	2:56:57	100 74-132	17695	152 124-166
1.69	26:38	1:31	24:19	118 114-121	2870	160 156-164
1.75	27:19	41	11:01	125 123-126	1377	162 162-162
1.81	27:48	29	7:47	130 128-131	1011	161 160-164
1.88	28:18	30	7:52	133 131-133	1046	164 162-166
1.94	28:46	28	7:31	135 134-136	1014	163 162-164
2.00	29:13	28	7:24	136 135-136	1006	164 162-166
2.06	29:45	32	8:24	137 137-137	1152	164 162-166
2.07	29:50	5	9:31	136 136-136	1295	164 164-164

Heart

120/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (168 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.2	161	2	16:18	10:27
Walk	23.2	117	0	8:06	4:10:33
Still	1.2	-	-	25	-
Pause	14.4	-	-	5:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	47.73%	More
800m	4:06	8:15	52.47%	More
1km	5:08	8:16	54.69%	More
Mile	8:16	8:16	57.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	55.47
5km	28:41	9:14	56.81
5M	47:30	9:30	56.13
10km	59:48	9:37	55.80
10M	1:39:02	9:54	55.85
Half	2:11:51	10:04	55.15
20M	3:26:28	10:19	55.81
Mara	4:34:53	10:30	55.90

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