Fri 27th Jan 2023 at 3:06pm by Abi G

Walk > General

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Time
24:02
Miles
1.38
Min/mi
17:25
Stride(cm)
75
Cals
136
Cadence
123
BPM
92
%MHR
49.8
B/mi
1603
Asc(m)
46
Hillscore
2
Surface
Road

Notes & Comments

Meeting Alexa.
Great hug 🤗

Split Summary
===
1) 1m - 17:08(17:08/m) 94/111bpm [1610b/mi] 98cal 58/69rpm
2) 0.38m - 6:54(18:06/m) 88/98bpm [1592b/mi] 38cal 55/65rpm

17:08 6:54

Pin Map

0mi in 0

Pace

27%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	16:03	106 93-110	1701	127 120-132	11/0
0.13	1:58	58	15:27	104 98-109	1607	129 126-134	2/1
0.19	2:59	1:00	16:07	94 88-99	1516	128 122-134	2/2
0.25	4:01	1:03	16:44	97 91-102	1624	129 124-138	1/2
0.31	5:01	59	15:49	91 85-97	1439	129 124-134	1/1
0.38	6:06	1:05	17:21	93 88-99	1613	129 120-134	1/2
0.44	7:02	57	15:06	95 91-98	1434	130 126-132	1/3
0.50	8:00	57	15:16	92 87-98	1404	128 124-136	0/4
0.56	9:01	1:02	16:27	90 88-92	1480	126 118-130	0/3
0.63	10:02	1:00	16:07	90 82-94	1450	129 126-132	2/3
0.69	10:55	53	14:10	90 84-99	1275	129 128-132	0/1
0.75	12:14	1:19	21:06	92 88-95	1941	122 114-130	2/1
0.81	13:07	53	14:08	95 88-99	1342	120 118-126	2/0
0.88	14:19	1:12	19:06	95 89-99	1814	119 112-122	3/0
0.94	15:43	1:24	22:27	92 88-95	2065	116 106-120	1/0
1.00	17:08	1:25	22:44	91 82-99	2069	119 116-122	3/0
1.06	18:11	1:03	16:50	92 81-97	1548	120 116-124	2/0
1.13	19:17	1:06	17:39	88 82-93	1553	118 114-122	3/1
1.19	20:31	1:13	19:33	90 81-96	1759	118 104-122	1/3
1.25	21:33	1:03	16:46	89 83-95	1493	118 112-124	5/2
1.31	22:39	1:06	17:34	87 83-93	1529	123 120-124	1/1
1.38	23:50	1:10	18:47	80 77-82	1502	123 112-130	2/1
1.38	24:01	11	37:48	85 81-86	3213	110 110-110	0/0

Heart

92/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.9%	19:01
11 5.2%	15:44
See your biggest climbs

Cadence

123 (138 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:15	More
800m	7:52	15:49	More
1km	9:49	15:48	More
Mile	17:08	17:08	More

Predictions

Dist	Time	Per Mile

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