Fri 27th Jan 2023 at 10:02am by There We Are Then

Run > General

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Time
16:44
Miles
0.23
Min/mi
1:12:45
WAVA
5.08
Stride(cm)
15
Cals
85
Cadence
155
BPM
92
%MHR
53.9
B/mi
6709
Surface
Road

Notes & Comments

Split Summary
===
1) 0.23m - 16:44(1:11:36/m) 87/124bpm [6229b/mi] 85cal

16:44

Pace

20%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:06	93 83-103	1032	151 98-166
0.13	1:15	34	8:57	113 106-119	1011	165 162-166
0.19	1:49	33	8:54	121 119-122	1076	164 160-174
0.23	19:13	17:24 +2:30	6:17:28	88 70-124	33217	155 104-238

Heart

92/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (238 max) Stride Length: 15cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	16.5	166	0.2	2:16	14:32
Walk	9.7	105	0	1:59	8:18:47
Still	68.5	-	-	13:54	-
Pause	5.3	-	-	1:04	-

Predictions

Dist	Time	Per Mile	WAVA
1M	1:19:28	1:19:28	6.01
5km	4:24:15	1:25:03	6.17
5M	7:17:35	1:27:31	6.09
10km	9:10:56	1:28:40	6.06
10M	15:12:20	1:31:14	6.06
Half	20:14:40	1:32:43	5.99
20M	31:42:08	1:35:06	6.06
Mara	42:12:30	1:36:40	6.07

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