Fri 27th Jan 2023 at 9:54am by There We Are Then

Run > General

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Time
7:37
Miles
0.86
Min/mi
8:51
Pacing
90%
WAVA
53.06
Stride(cm)
111
Cals
71
Cadence
163
BPM
108
%MHR
63.1
B/mi
955
Surface
Road

Notes & Comments

Split Summary
===
1) 0.86m - 7:37(8:52/m) 112/120bpm [992b/mi] 71cal

7:37

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	44	44	11:46	81 55-104	953	166 164-170
0.13	1:17	33	8:52	108 105-110	958	162 160-164
0.19	1:49	32	8:29	114 113-115	967	161 160-162
0.25	2:22	33	8:42	115 114-115	1000	160 156-162
0.31	2:55	33	8:46	114 114-115	999	160 158-162
0.38	3:28	33	8:47	116 115-116	1019	162 160-164
0.44	4:00	32	8:32	114 113-116	973	164 162-164
0.50	4:31	31	8:20	116 114-116	967	165 164-166
0.56	5:03	32	8:26	116 116-116	979	164 160-166
0.63	5:35	32	8:33	117 116-117	1000	163 162-164
0.69	6:06	32	8:28	117 117-118	991	162 162-164
0.75	6:38	31	8:23	118 117-119	989	163 162-164
0.81	7:10	32	8:35	119 119-120	1021	162 162-164
0.86	7:37	27	9:35	118 118-119	1130	162 160-164

Heart

108/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (170 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	163	0.9	7:30	8:43
Walk	0.0	0	0	0	NAN:00:00
Still	1.6	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	42.80%	More
800m	4:13	8:30	51.01%	More
1km	5:18	8:32	52.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	53.50
5km	29:43	9:34	54.83
5M	49:13	9:51	54.18
10km	1:01:58	9:58	53.85
10M	1:42:37	10:16	53.90
Half	2:16:37	10:26	53.23
20M	3:33:56	10:42	53.86
Mara	4:44:50	10:52	53.95

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