Fri 27th Jan 2023 at 12:51pm by Marty

Run > General

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Time
57:27
Miles
6.45
Min/mi
8:54
Pacing
38%
WAVA
48.63
Stride(cm)
101
Cals
794
Cadence
178
BPM
135
%MHR
79.2
B/mi
1207
Asc(m)
130
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 128/140bpm [1168b/mi] 123cal
2) 1m - 9:08(9:08/m) 137/146bpm [1250b/mi] 126cal
3) 1m - 8:31(8:31/m) 136/150bpm [1159b/mi] 123cal
4) 1m - 8:16(8:16/m) 138/157bpm [1140b/mi] 116cal
5) 1m - 8:56(8:56/m) 140/147bpm [1251b/mi] 122cal
6) 1m - 9:17(9:17/m) 138/148bpm [1280b/mi] 128cal
7) 0.45m - 4:13(9:27/m) 139/147bpm [1313b/mi] 56cal

9:07 9:08 8:31 8:16 8:56 9:17 4:13

Pace

29%

17%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:23	118 91-128	990	171 86-218	24/6
0.50	4:24	2:18	9:14	127 117-133	1172	179 174-184	4/11
0.75	6:32	2:08	8:31	133 128-140	1132	179 174-184	14/11
1.00	9:04	2:32	10:09	133 128-140	1350	181 172-184	12/5
1.25	11:06	2:02	8:07	141 132-146	1144	184 180-186	5/13
1.50	13:52	2:46	11:04	134 114-142	1483	177 110-184	7/8
1.75	16:00	2:08	8:32	132 116-145	1125	181 162-186	6/4
2.00	18:15	2:15	9:00	141 136-144	1268	179 166-182	5/6
2.25	20:26	2:12	8:46	143 139-145	1255	177 86-184	9/11
2.50	22:26	2:00	7:59	144 138-149	1150	182 174-186	2/5
2.75	28:01	5:34 +3:19	22:18	121 99-148	2698	179 162-184	13/8
3.00	30:06	2:06	8:22	138 126-150	1155	182 166-186	6/9
3.25	32:46	2:40 +25	10:40	137 121-149	1461	169 84-186	4/6
3.50	34:44	1:58	7:53	145 135-153	1144	182 180-186	12/5
3.75	36:45	2:01	8:04	148 144-155	1193	181 176-182	4/12
4.00	41:11	4:26 +2:27	17:43	122 93-144	2162	181 176-186	5/4
4.25	43:11	2:00	7:59	139 130-147	1109	182 178-186	7/7
4.50	45:21	2:10	8:39	140 136-146	1211	174 100-186	4/6
4.75	47:37	2:16	9:05	139 136-143	1262	181 168-244	6/4
5.00	50:10	2:33	10:12	139 128-145	1419	173 86-184	2/8
5.25	52:38	2:28	9:52	131 121-141	1293	180 166-182	5/3
5.50	54:48	2:10	8:39	141 134-143	1220	180 174-182	7/6
5.75	57:13	2:26	9:43	138 133-144	1342	177 162-182	5/6
6.00	59:26	2:12	8:50	144 140-147	1272	180 174-184	5/5
6.25	1:01:50	2:24	9:37	137 132-147	1318	180 166-226	4/5
6.45	1:03:39	1:49	9:16	140 137-144	1298	173 116-182	11/1

Heart

135/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 24m, Flat prediction 57:31

Elevation Graph

Biggest Climbs (m)	Min/mi
11 6.5%	7:32
11 4.7%	9:29
See your biggest climbs

Cadence

178 (244 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.9	180	6.4	55:55	9:38
Walk	2.0	100	0	1:25	36:40
Still	0.8	-	-	33	-
Pause	8.3	-	-	5:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	40.44%	More
800m	3:54	7:50	44.18%	More
1km	4:54	7:52	46.12%	More
Mile	8:19	8:19	46.82%	More
5k	29:52	9:37	44.32%	More
5 miles	50:10	10:02	42.87%	More
10k	1:01:30	9:54	43.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	54.37
5km	25:24	8:11	52.12
5M	43:14	8:39	49.75
10km	55:06	8:52	48.78
10M	1:33:46	9:23	47.35
Half	2:06:47	9:41	45.98
20M	3:23:25	10:10	45.41
Mara	4:35:02	10:30	44.78

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