Fri 27th Jan 2023 at 2:02pm by BigEvilC

Run > Recovery Run

0 👍

Time
36:59
Miles
4.05
Min/mi
9:08
Pacing
68%
WAVA
55.50
Stride(cm)
105
Cals
482
Cadence
167
BPM
117
%MHR
66.6
B/mi
1070
Asc(m)
203
Hillscore
10
Surface
Road

Notes & Comments

slow one with larry
Split Summary
===
1) 1m - 8:55(8:55/m) 108/127bpm [964b/mi] 116cal
2) 1m - 9:15(9:15/m) 117/135bpm [1082b/mi] 121cal
3) 1m - 9:30(9:30/m) 127/136bpm [1206b/mi] 132cal
4) 1m - 8:54(8:54/m) 122/137bpm [1087b/mi] 107cal
5) 0.05m - 24(7:40/m) 127/130bpm [974b/mi] 6cal

8:55 9:15 9:30 8:54 24

Pace

28%

25%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20 +18	10:40	78 56-102	832	161 116-172	0/3
0.25	2:26	1:06	8:49	112 105-117	987	166 164-170	12/7
0.38	3:50	1:23 +13	11:08	115 111-118	1280	168 164-172	13/6
0.50	5:52	2:02 +53	16:16	104 85-115	1691	169 166-172	0/23
0.63	6:58	1:07	8:55	105 101-109	937	169 168-170	3/13
0.75	8:10	1:12	9:34	116 107-120	1110	168 166-170	23/1
0.88	9:34	1:24 +22	11:14	113 102-127	1269	168 166-170	10/11
1.00	10:40	1:05	8:44	115 105-124	1004	170 166-172	5/4
1.13	11:53	1:13	9:44	125 118-128	1217	165 162-170	7/2
1.25	13:16	1:23 +20	11:05	118 112-128	1309	169 166-174	6/7
1.38	14:22	1:06	8:50	125 121-129	1105	169 166-174	0/11
1.50	15:35	1:12	9:38	126 125-128	1213	167 164-168	16/2
1.63	18:12	2:38 +1:34	21:01	98 76-125	2060	169 166-172	4/12
1.75	19:26	1:13	9:47	98 94-101	958	170 168-172	4/5
1.88	20:56	1:30 +16	12:00	113 91-125	1356	167 160-170	11/0
2.00	22:05	1:09	9:12	131 126-135	1205	168 164-174	10/3
2.13	23:12	1:07	8:59	124 119-136	1113	168 166-172	5/8
2.25	24:43	1:31 +13	12:06	130 125-134	1573	166 164-168	3/4
2.38	25:56	1:14	9:48	127 123-130	1245	165 160-172	16/2
2.50	27:09	1:12	9:39	128 126-130	1236	165 162-170	5/7
2.63	28:37	1:29 +19	11:50	124 114-128	1468	163 116-168	8/7
2.75	29:48	1:10	9:24	127 119-134	1193	168 166-170	15/2
2.88	30:54	1:06	8:48	129 127-132	1136	167 164-170	1/11
3.00	32:31	1:37 +25	12:54	125 119-128	1611	165 106-176	3/3
3.13	33:29	59	7:50	124 117-126	972	172 168-174	3/14
3.25	34:36	1:06	8:50	122 113-127	1077	167 164-168	3/7
3.38	35:49	1:14 +14	9:48	114 111-119	1118	170 166-172	1/23
3.50	37:39	1:50 +37	14:38	110 99-118	1610	166 112-172	44/15
3.63	39:11	1:32 +25	12:20	115 109-119	1418	169 166-172	21/18
3.75	40:23	1:12	9:32	126 118-129	1201	169 166-170	0/25
3.88	41:35	1:13	9:40	133 126-136	1287	167 166-170	13/3
4.00	42:42	1:06	8:51	132 129-135	1168	166 162-170	9/4
4.05	43:06	24	7:50	126 125-128	987	169 168-170	3/2

Heart

117/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 203m, Range 60m, Flat prediction 35:09

Elevation Graph

Biggest Climbs (m)	Min/mi
22 6.6%	11:00
19 7.6%	9:40
17 4.9%	13:08
16 7.4%	9:15
13 8.4%	9:22
12 9.8%	10:06
See your biggest climbs

Cadence

167 (176 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.8	167	4	36:41	10:27
Walk	1.8	113	0	51	1:11:12
Still	0.1	-	-	2	-
Pause	11.4	-	-	5:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	42.14%	More
800m	4:29	9:00	46.26%	More
1km	5:52	9:26	46.00%	More
Mile	9:39	9:39	47.47%	More
5k	32:44	10:32	47.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	55.85
5km	27:48	8:57	56.12
5M	46:24	9:17	54.91
10km	58:39	9:26	54.32
10M	1:37:55	9:48	53.87
Half	2:10:58	10:00	52.92
20M	3:26:36	10:20	53.16
Mara	4:36:20	10:33	53.00

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