Fri 27th Jan 2023 at 2:02pm by BigEvilC
Run > Recovery Run
- 0 👍
-
Time
36:59
-
Miles 4.05
-
Min/mi 9:08
-
Pacing
68%
-
WAVA
55.50
-
Stride(cm)
105
-
Cals
482
-
Cadence
167
-
BPM
117
-
%MHR
66.6
-
B/mi 1070
-
Asc(m)
203
-
Hillscore
10
-
Surface
Road
Notes & Comments
slow one with larry
Split Summary
===
1) 1m - 8:55(8:55/m) 108/127bpm [964b/mi] 116cal
2) 1m - 9:15(9:15/m) 117/135bpm [1082b/mi] 121cal
3) 1m - 9:30(9:30/m) 127/136bpm [1206b/mi] 132cal
4) 1m - 8:54(8:54/m) 122/137bpm [1087b/mi] 107cal
5) 0.05m - 24(7:40/m) 127/130bpm [974b/mi] 6cal
Split Summary
===
1) 1m - 8:55(8:55/m) 108/127bpm [964b/mi] 116cal
2) 1m - 9:15(9:15/m) 117/135bpm [1082b/mi] 121cal
3) 1m - 9:30(9:30/m) 127/136bpm [1206b/mi] 132cal
4) 1m - 8:54(8:54/m) 122/137bpm [1087b/mi] 107cal
5) 0.05m - 24(7:40/m) 127/130bpm [974b/mi] 6cal
8:55 9:15 9:30 8:54 24
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.13 | 1:20 | 1:20 +18 | 10:40 | 78 56-102 | 832 | 161 116-172 | 0/3 |
0.25 | 2:26 | 1:06 | 8:49 | 112 105-117 | 987 | 166 164-170 | 12/7 |
0.38 | 3:50 | 1:23 +13 | 11:08 | 115 111-118 | 1280 | 168 164-172 | 13/6 |
0.50 | 5:52 | 2:02 +53 | 16:16 | 104 85-115 | 1691 | 169 166-172 | 0/23 |
0.63 | 6:58 | 1:07 | 8:55 | 105 101-109 | 937 | 169 168-170 | 3/13 |
0.75 | 8:10 | 1:12 | 9:34 | 116 107-120 | 1110 | 168 166-170 | 23/1 |
0.88 | 9:34 | 1:24 +22 | 11:14 | 113 102-127 | 1269 | 168 166-170 | 10/11 |
1.00 | 10:40 | 1:05 | 8:44 | 115 105-124 | 1004 | 170 166-172 | 5/4 |
1.13 | 11:53 | 1:13 | 9:44 | 125 118-128 | 1217 | 165 162-170 | 7/2 |
1.25 | 13:16 | 1:23 +20 | 11:05 | 118 112-128 | 1309 | 169 166-174 | 6/7 |
1.38 | 14:22 | 1:06 | 8:50 | 125 121-129 | 1105 | 169 166-174 | 0/11 |
1.50 | 15:35 | 1:12 | 9:38 | 126 125-128 | 1213 | 167 164-168 | 16/2 |
1.63 | 18:12 | 2:38 +1:34 | 21:01 | 98 76-125 | 2060 | 169 166-172 | 4/12 |
1.75 | 19:26 | 1:13 | 9:47 | 98 94-101 | 958 | 170 168-172 | 4/5 |
1.88 | 20:56 | 1:30 +16 | 12:00 | 113 91-125 | 1356 | 167 160-170 | 11/0 |
2.00 | 22:05 | 1:09 | 9:12 | 131 126-135 | 1205 | 168 164-174 | 10/3 |
2.13 | 23:12 | 1:07 | 8:59 | 124 119-136 | 1113 | 168 166-172 | 5/8 |
2.25 | 24:43 | 1:31 +13 | 12:06 | 130 125-134 | 1573 | 166 164-168 | 3/4 |
2.38 | 25:56 | 1:14 | 9:48 | 127 123-130 | 1245 | 165 160-172 | 16/2 |
2.50 | 27:09 | 1:12 | 9:39 | 128 126-130 | 1236 | 165 162-170 | 5/7 |
2.63 | 28:37 | 1:29 +19 | 11:50 | 124 114-128 | 1468 | 163 116-168 | 8/7 |
2.75 | 29:48 | 1:10 | 9:24 | 127 119-134 | 1193 | 168 166-170 | 15/2 |
2.88 | 30:54 | 1:06 | 8:48 | 129 127-132 | 1136 | 167 164-170 | 1/11 |
3.00 | 32:31 | 1:37 +25 | 12:54 | 125 119-128 | 1611 | 165 106-176 | 3/3 |
3.13 | 33:29 | 59 | 7:50 | 124 117-126 | 972 | 172 168-174 | 3/14 |
3.25 | 34:36 | 1:06 | 8:50 | 122 113-127 | 1077 | 167 164-168 | 3/7 |
3.38 | 35:49 | 1:14 +14 | 9:48 | 114 111-119 | 1118 | 170 166-172 | 1/23 |
3.50 | 37:39 | 1:50 +37 | 14:38 | 110 99-118 | 1610 | 166 112-172 | 44/15 |
3.63 | 39:11 | 1:32 +25 | 12:20 | 115 109-119 | 1418 | 169 166-172 | 21/18 |
3.75 | 40:23 | 1:12 | 9:32 | 126 118-129 | 1201 | 169 166-170 | 0/25 |
3.88 | 41:35 | 1:13 | 9:40 | 133 126-136 | 1287 | 167 166-170 | 13/3 |
4.00 | 42:42 | 1:06 | 8:51 | 132 129-135 | 1168 | 166 162-170 | 9/4 |
4.05 | 43:06 | 24 | 7:50 | 126 125-128 | 987 | 169 168-170 | 3/2 |
Heart
117/136max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 203m,
Range 60m, Flat prediction 35:09
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
22 6.6% | 11:00 |
19 7.6% | 9:40 |
17 4.9% | 13:08 |
16 7.4% | 9:15 |
13 8.4% | 9:22 |
12 9.8% | 10:06 |
See your biggest climbs |
Cadence
167 (176 max)
Stride Length: 105cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 86.8 | 167 | 4 | 36:41 | 10:27 |
Walk | 1.8 | 113 | 0 | 51 | 1:11:12 |
Still | 0.1 | - | - | 2 | - |
Pause | 11.4 | - | - | 5:32 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 8:12 | 8:12 | 55.85 |
5km | 27:48 | 8:57 | 56.12 |
5M | 46:24 | 9:17 | 54.91 |
10km | 58:39 | 9:26 | 54.32 |
10M | 1:37:55 | 9:48 | 53.87 |
Half | 2:10:58 | 10:00 | 52.92 |
20M | 3:26:36 | 10:20 | 53.16 |
Mara | 4:36:20 | 10:33 | 53.00 |
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