Fri 27th Jan 2023 at 9:24am by DocM
Walk > General
-
Time
5:17:31
-
Miles
14.75
-
Min/mi
21:32
-
Stride(cm)
56
-
Cals
1232
-
Cadence
134
-
BPM
98
-
%MHR
57.9
-
B/mi
2118
-
Asc(m)
1095
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:30(17:30/m) 100/122bpm [1751b/mi] 84cal 62/89rpm
2) 1m - 16:51(16:51/m) 93/103bpm [1567b/mi] 73cal 65/79rpm
3) 1m - 17:34(17:34/m) 95/105bpm [1669b/mi] 75cal 63/72rpm
4) 1m - 17:48(17:48/m) 94/108bpm [1673b/mi] 74cal 63/71rpm
5) 1m - 17:12(17:12/m) 100/118bpm [1719b/mi] 77cal 62/72rpm
6) 1m - 18:23(18:23/m) 105/133bpm [1931b/mi] 82cal 59/74rpm
7) 1m - 19:22(19:22/m) 103/121bpm [1995b/mi] 83cal 55/75rpm
8) 1m - 20:10(20:10/m) 92/117bpm [1855b/mi] 93cal 56/86rpm
9) 1m - 39:00(39:00/m) 88/112bpm [3432b/mi] 120cal 24/124rpm
10) 1m - 16:45(16:45/m) 102/114bpm [1708b/mi] 77cal 62/75rpm
11) 1m - 17:40(17:40/m) 105/124bpm [1855b/mi] 79cal 56/74rpm
12) 1m - 20:14(20:14/m) 109/134bpm [2205b/mi] 93cal 47/74rpm
13) 1m - 19:44(19:44/m) 103/128bpm [2033b/mi] 79cal 55/73rpm
14) 1m - 24:09(24:09/m) 94/111bpm [2270b/mi] 81cal 41/72rpm
15) 0.92m - 15:52(17:15/m) 95/123bpm [1639b/mi] 62cal 49/86rpm
17:30 16:51 17:34 17:48 17:12 18:23 19:22 20:10 39:00 16:45 17:40 20:14 19:44 24:09 15:52
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
8:53 |
8:53 |
17:46 |
101 83-122 |
1794 |
141 112-174 |
117/68 |
| 1.00 |
17:29 |
8:36 |
17:12 |
99 86-116 |
1702 |
140 130-178 |
50/64 |
| 1.50 |
26:03 |
8:35 |
17:10 |
92 77-100 |
1579 |
137 98-158 |
44/41 |
| 2.00 |
34:19 |
8:16 |
16:32 |
95 89-102 |
1571 |
136 130-142 |
54/52 |
| 2.50 |
42:34 |
8:15 |
16:29 |
97 91-105 |
1600 |
137 128-142 |
51/54 |
| 3.00 |
51:54 |
9:20 |
18:40 |
92 83-101 |
1717 |
134 118-142 |
61/56 |
| 3.50 |
1:01:27 |
9:33 |
19:06 |
91 70-99 |
1738 |
134 118-142 |
47/56 |
| 4.00 |
1:09:43 |
8:16 |
16:32 |
97 89-107 |
1604 |
135 128-138 |
56/50 |
| 4.50 |
1:18:43 |
9:00 |
18:00 |
98 84-108 |
1765 |
134 80-142 |
73/34 |
| 5.00 |
1:26:55 |
8:12 |
16:23 |
103 91-118 |
1688 |
137 128-144 |
28/43 |
| 5.50 |
1:36:04 |
9:09 |
18:18 |
109 98-132 |
1994 |
131 40-144 |
44/29 |
| 6.00 |
1:45:18 |
9:14 |
18:28 |
99 87-107 |
1829 |
134 112-148 |
65/74 |
| 6.50 |
1:54:34 |
9:16 |
18:31 |
105 90-121 |
1945 |
133 100-148 |
53/35 |
| 7.00 |
2:24:18 |
29:45 +19:41
|
59:30 |
100 81-117 |
5949 |
131 110-142 |
47/48 |
| 7.50 |
2:33:51 |
9:33 |
19:06 |
95 80-116 |
1814 |
135 124-172 |
51/31 |
| 8.00 |
2:44:30 |
10:38 |
21:17 |
88 76-98 |
1872 |
126 96-136 |
24/28 |
| 8.50 |
3:14:11 |
29:41 |
59:22 |
92 70-111 |
5462 |
126 104-248 |
32/60 |
| 9.00 |
3:23:29 |
9:19 |
18:37 |
95 77-112 |
1769 |
138 124-152 |
35/40 |
| 9.50 |
3:32:21 |
8:52 |
17:44 |
99 85-113 |
1756 |
134 124-150 |
36/46 |
| 10.00 |
3:40:14 |
7:53 |
15:45 |
104 92-113 |
1639 |
136 82-144 |
39/39 |
| 10.50 |
3:49:16 |
9:02 |
18:04 |
100 86-113 |
1807 |
136 114-148 |
41/37 |
| 11.00 |
3:57:54 |
8:38 |
17:16 |
109 96-124 |
1882 |
134 126-142 |
40/39 |
| 11.50 |
4:07:03 |
9:09 |
18:19 |
103 92-119 |
1886 |
131 114-138 |
40/21 |
| 12.00 |
4:18:08 |
11:04 |
22:08 |
114 99-134 |
2524 |
131 110-148 |
69/29 |
| 12.50 |
4:26:39 |
8:32 |
17:03 |
108 92-127 |
1842 |
132 126-138 |
37/55 |
| 13.00 |
4:37:51 |
11:12 |
22:25 |
99 80-110 |
2218 |
132 96-146 |
55/67 |
| 13.50 |
4:48:39 |
10:48 |
21:35 |
93 78-106 |
2008 |
130 34-144 |
23/50 |
| 14.00 |
5:02:00 |
13:21 |
26:42 |
95 80-110 |
2537 |
132 86-142 |
27/39 |
| 14.50 |
5:10:45 |
8:45 |
17:29 |
101 85-122 |
1766 |
136 124-144 |
30/24 |
| 14.75 |
5:17:31 |
6:46 |
27:10 |
92 71-104 |
2499 |
134 108-172 |
19/25 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
25 21.4% |
22:44
|
|
23 20.5% |
20:39
|
|
17 7.0% |
18:39
|
|
16 4.6% |
20:14
|
|
15 14.9% |
25:13
|
|
11 8.7% |
16:06
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
3:49 |
15:20 |
More |
| 800m |
7:44 |
15:34 |
More |
| 1km |
9:45 |
15:41 |
More |
| Mile |
16:17 |
16:17 |
More |
| 5k |
53:53 |
17:20 |
More |
| 5 miles |
1:26:27 |
17:17 |
More |
| 10k |
1:48:59 |
17:32 |
More |
| 10 miles |
3:39:45 |
21:58 |
More |
| Half |
4:39:16 |
21:19 |
More |
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