Fri 27th Jan 2023 at 12:31pm by Pikelet

Walk > General

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Time
1:32:46
Miles
5.48
Min/mi
16:56
Stride(cm)
81
Cals
580
Cadence
118
BPM
82
%MHR
48
B/mi
1390
Asc(m)
176
Hillscore
12
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 17:20(17:20/m) 82/108bpm [1422b/mi] 108cal 59/121rpm 3.46/0mph
2) 1m - 16:47(16:47/m) 84/115bpm [1410b/mi] 106cal 59/86rpm 3.57/0mph
3) 1m - 16:45(16:45/m) 81/100bpm [1357b/mi] 109cal 59/64rpm 3.58/0mph
4) 1m - 16:56(16:56/m) 81/120bpm [1372b/mi] 105cal 59/63rpm 3.54/0mph
5) 1m - 16:53(16:53/m) 80/104bpm [1350b/mi] 101cal 59/63rpm 3.55/0mph
6) 0.48m - 8:05(16:48/m) 87/107bpm [1462b/mi] 51cal 59/62rpm 3.57/0mph

17:20 16:47 16:45 16:56 16:53 8:05

	Speedy Gongoozler You even walk fast 😁
	Pikelet Need to break 16 minute miles! 😂 I’ve been good and had the day off running though 👍

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:55	3:55	15:42	76 69-82	1193	120 114-242	4/7
0.50	17:26	13:30	54:01	81 54-108	4375	118 112-126	16/1
0.75	21:37	4:12	16:47	85 78-97	1426	118 114-122	17/3
1.00	25:44	4:07	16:26	84 80-87	1381	118 114-124	6/5
1.25	29:47	4:03	16:13	85 81-93	1378	119 114-124	6/22
1.50	34:05	4:18	17:12	90 78-115	1547	120 112-172	5/13
1.75	38:20	4:15	17:01	87 80-90	1480	117 114-122	13/1
2.00	42:31	4:11	16:44	76 63-90	1272	119 112-128	4/9
2.25	46:32	4:01	16:04	78 69-89	1253	120 114-124	1/14
2.50	50:50	4:17	17:10	76 67-82	1304	117 106-124	17/8
2.75	55:04	4:14	16:58	81 74-100	1374	118 110-128	11/13
3.00	59:17	4:13	16:50	89 82-98	1499	117 112-124	7/1
3.25	1:06:33	7:16	29:03	85 70-120	2469	118 110-126	6/2
3.50	1:10:49	4:16	17:05	82 77-88	1401	117 112-124	6/1
3.75	1:15:04	4:15	17:02	80 71-85	1362	116 110-124	6/1
4.00	1:19:04	3:59	15:57	77 70-81	1229	118 112-124	0/18
4.25	1:23:09	4:05	16:21	67 59-80	1096	119 114-126	0/23
4.50	1:27:20	4:11	16:44	73 69-102	1222	118 112-124	5/13
4.75	1:31:36	4:16	17:03	90 76-104	1534	115 110-122	14/2
5.00	1:43:26	11:50	47:22	88 49-99	4168	116 112-120	12/0
5.25	1:47:36	4:10	16:39	87 79-96	1449	118 114-124	9/2
5.48	1:51:31	3:55	17:01	87 77-107	1481	118 112-124	7/4

Heart

82/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 176m, Range 71m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.1%	19:19
18 5.0%	17:13
18 3.2%	39:34
17 8.6%	17:48
16 1.7%	16:52
16 4.9%	16:46
See your biggest climbs

Cadence

118 (242 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:38	More
800m	8:02	16:09	More
1km	10:06	16:15	More
Mile	16:27	16:27	More
5k	55:02	17:43	More
5 miles	1:34:22	18:52	More

Predictions

Dist	Time	Per Mile

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