Fri 27th Jan 2023 at 1:37pm by KJ

Walk > General

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Time
44:13
Miles
2.37
Min/mi
18:39
Stride(cm)
67
Cals
278
Cadence
129
BPM
107
%MHR
62.6
B/mi
1996
Asc(m)
35
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:10(15:11/m) 121/141bpm [1837b/mi] 65/69rpm 3.95/4.74mph
2) 1m - 15:10(15:11/m) 111/123bpm [1685b/mi] 65/69rpm 3.95/4.9mph

15:10 15:10

Pin Map

0mi in 0

Pace

11%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:12	2:12	17:37	113 107-121	1991	130 62-136	2/6
0.25	3:59	1:47	14:12	132 119-140	1875	130 124-136	5/0
0.38	5:49	1:50	14:42	128 118-141	1882	130 124-136	4/4
0.50	7:36	1:47	14:18	121 110-128	1731	131 124-136	4/7
0.63	9:23	1:47	14:16	128 119-140	1826	132 128-138	3/3
0.75	11:10	1:47	14:15	127 114-134	1811	131 124-136	9/7
0.88	13:20	2:10	17:20	112 95-125	1942	126 94-138	1/2
1.00	15:09	1:49	14:34	108 101-117	1573	130 124-138	1/8
1.13	16:56	1:47	14:13	107 97-114	1521	133 128-136	2/3
1.25	18:43	1:47	14:19	117 113-123	1675	133 130-138	6/0
1.38	20:32	1:49	14:33	116 109-123	1688	132 126-136	11/0
1.50	22:23	1:50	14:43	115 106-122	1693	131 126-136	6/2
1.63	24:14	1:52	14:53	113 95-120	1682	129 124-132	5/2
1.75	26:03	1:48	14:24	110 93-121	1585	130 124-134	6/2
1.88	27:59	1:57	15:33	112 97-122	1741	128 114-138	2/2
2.00	30:20	2:21	18:46	97 91-109	1820	127 60-132	1/1
2.13	32:08	1:48	14:28	92 86-99	1331	131 126-136	1/1
2.25	34:15	2:06	16:52	108 100-116	1821	128 64-134	3/3
2.36	44:11	9:56	1:28:30	83 62-123	7346	118 60-134	1/3

Heart

107/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.2%	22:47
See your biggest climbs

Cadence

129 (138 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:28	13:55	More
800m	7:01	14:07	More
1km	8:49	14:11	More
Mile	14:33	14:33	More

Predictions

Dist	Time	Per Mile

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