Fri 27th Jan 2023 at 1:18pm by wshippin

Run > General

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Time
18:16
Miles
2.56
Min/mi
7:08
Pacing
78%
WAVA
58.63
Stride(cm)
118
Cals
312
Watts
395
Cadence
191
BPM
165
%MHR
84.4
B/mi
1175
Asc(m)
19
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:33(4:33/km) 154/173bpm [701b/km] 72cal 384/500W
2) 1km - 4:22(4:22/km) 173/176bpm [755b/km] 77cal 412/490W
3) 1km - 4:22(4:22/km) 165/172bpm [720b/km] 75cal 369/480W
4) 1km - 4:31(4:31/km) 166/185bpm [750b/km] 79cal 381/446W
5) 0.11km - 29(4:15/km) 171/173bpm [728b/km] 9cal 412/427W

4:33 4:22 4:22 4:31 29

Pin Map

0mi in 0

Pace

10%

56%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	52	52	6:59	119 83-146	830	195 190-198	436 403-491	3/1
0.25	1:46	53	7:08	155 146-160	1105	193 190-198	400 381-423	1/0
0.38	2:43	57	7:40	161 160-163	1233	191 182-196	380 364-389	2/0
0.50	3:36	53	7:03	162 161-170	1143	191 182-194	379 340-436	2/1
0.63	4:34	57	7:39	172 170-173	1316	190 176-194	398 214-500	3/1
0.75	5:25	52	6:54	174 173-175	1200	194 190-196	391 359-416	1/1
0.88	6:19	53	7:07	175 172-176	1246	192 184-198	407 388-421	2/1
1.00	7:14	56	7:25	174 172-176	1289	190 186-196	452 413-490	5/0
1.13	8:04	50	6:36	171 170-172	1129	192 188-196	408 380-432	1/0
1.25	8:57	53	7:05	170 167-172	1203	191 188-194	400 385-417	1/1
1.38	9:51	54	7:16	169 167-171	1228	191 186-194	389 379-400	1/0
1.50	10:45	54	7:12	170 169-171	1224	188 184-192	374 346-397	0/2
1.63	11:39	53	7:07	170 169-172	1210	192 180-196	353 316-372	0/6
1.75	13:06	1:28 +39	11:41	160 156-171	1868	195 176-204	394 303-466	0/4
1.88	13:58	52	6:56	156 152-162	1082	194 190-198	401 240-480	0/2
2.00	14:55	56	7:31	158 152-164	1188	188 94-198	381 166-446	1/1
2.13	15:46	52	6:53	157 153-161	1080	193 186-196	400 364-418	0/2
2.25	16:41	55	7:19	159 157-161	1163	189 184-194	382 356-404	0/1
2.38	17:40	59 +2	7:51	182 161-185	1428	183 92-190	371 95-439	2/1
2.50	18:34	54	7:10	174 168-183	1248	189 180-194	400 390-424	2/0
2.56	18:57	23	6:57	171 169-173	1189	188 186-190	414 401-427	1/0

Heart

165/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 18m, Flat prediction 18:06

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.3%	7:23
See your biggest climbs

Power

395W (500 max)

Power Graph

Power Bands

Cadence

191 (204 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	191	2.6	18:10	7:22
Walk	0.6	92	0	7	24:25
Still	0.1	-	-	1	-
Pause	3.3	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	45.99%	More
800m	3:26	6:54	49.73%	More
1km	4:20	6:58	51.70%	More
Mile	7:01	7:01	55.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	60.16
5km	22:39	7:17	58.03
5M	38:26	7:41	55.66
10km	48:55	7:52	54.69
10M	1:23:00	8:18	53.26
Half	1:52:03	8:33	51.80
20M	2:59:18	8:58	51.30
Mara	4:02:02	9:14	50.67

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Powerbreathe Setting
Powerbreathe Model