Fri 27th Jan 2023 at 12:05pm by wshippin

Run > General

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Time
16:58
Miles
2.49
Min/mi
6:49
Pacing
91%
WAVA
61.51
Stride(cm)
122
Cals
276
Watts
434
Cadence
194
BPM
153
%MHR
78.3
B/mi
1040
Asc(m)
46
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:34(4:34/km) 147/160bpm [671b/km] 70cal 413/530W
2) 1km - 4:09(4:09/km) 160/166bpm [665b/km] 71cal 461/619W
3) 1km - 4:05(4:05/km) 153/161bpm [624b/km] 67cal 432/524W
4) 1km - 4:08(4:08/km) 151/155bpm [624b/km] 67cal 408/455W
5) 0.01km - 2(4:00/km) 146/146bpm [584b/km] 1cal 405/405W

4:34 4:09 4:05 4:08 2

Pin Map

0mi in 0

Pace

17%

43%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	51	51	6:50	125 105-149	855	191 92-200	400 227-500	2/2
0.25	1:47	56	7:26	147 145-151	1092	194 182-200	429 370-464	2/1
0.38	2:49	1:02	8:19	151 145-153	1256	194 182-200	421 274-507	2/1
0.50	3:42	52	6:58	153 146-157	1067	195 192-198	458 427-527	2/0
0.63	4:35	53	7:05	159 155-160	1127	196 190-200	466 419-530	2/0
0.75	5:26	51	6:47	159 156-160	1079	193 186-200	486 397-619	3/0
0.88	6:18	53	7:00	162 157-166	1135	195 190-198	473 430-521	5/0
1.00	7:10	52	6:54	164 163-166	1131	194 186-200	465 438-529	4/0
1.13	7:58	48	6:26	159 156-163	1023	195 194-200	451 440-471	1/1
1.25	8:46	48	6:24	157 154-160	1004	197 194-200	422 403-440	0/4
1.38	9:35	49	6:33	158 154-161	1035	197 188-200	478 408-524	1/2
1.50	10:23	48	6:22	153 152-159	974	192 96-198	388 262-428	0/4
1.63	11:11	48	6:25	151 150-152	968	196 194-198	434 425-440	0/1
1.75	12:01	50	6:38	152 151-154	1008	194 190-198	439 434-450	1/1
1.88	12:51	50	6:43	152 151-152	1020	194 192-198	418 407-432	1/1
2.00	13:42	50	6:43	150 147-153	1009	194 188-198	407 383-425	2/2
2.13	14:32	51	6:46	152 149-155	1028	194 192-198	424 411-433	2/1
2.25	15:21	49	6:31	153 149-155	996	193 178-200	405 136-455	1/2
2.38	16:11	50	6:37	151 147-154	999	194 192-198	396 383-411	0/3
2.49	16:57	46	6:41	148 146-149	990	193 192-196	407 396-414	0/1

Heart

153/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 19m, Flat prediction 16:22

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.1%	7:10
See your biggest climbs

Power

434W (619 max)

Power Graph

Power Bands

Cadence

194 (200 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	194	2.5	16:52	6:48
Walk	0.4	94	0	4	6:55
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	47.80%	More
800m	3:11	6:24	53.67%	More
1km	3:59	6:25	56.03%	More
Mile	6:31	6:31	59.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	62.93
5km	21:42	6:59	60.57
5M	36:49	7:22	58.10
10km	46:52	7:33	57.08
10M	1:19:31	7:57	55.60
Half	1:47:20	8:12	54.08
20M	2:51:45	8:35	53.55
Mara	3:51:50	8:51	52.90

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Powerbreathe Setting
Powerbreathe Model