Fri 27th Jan 2023 at 1:00pm by Dillthedog

Walk > General

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Time
47:06
Miles
2.01
Min/mi
23:26
Stride(cm)
62
Cals
198
Cadence
111
BPM
75
%MHR
44.6
B/mi
1765
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:21(28:21/m) 73/93bpm [2069b/mi] 114cal 35/62rpm
2) 1m - 18:43(18:43/m) 75/106bpm [1404b/mi] 84cal 20/61rpm
3) 0.01m - 2(2:41/m) 103/103bpm [276b/mi]

28:21 18:43 2

Pin Map

0mi in 0

Pace

25%

12%

19%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:27	2:27	39:12	78 71-86	3058	103 90-114	1/2
0.13	4:22	1:55	30:47	85 78-92	2617	108 104-110	1/1
0.19	5:45	1:22	22:00	84 77-92	1847	110 108-114	2/2
0.25	7:05	1:20	21:20	81 77-83	1728	110 108-112	1/1
0.31	8:51	1:46	28:16	75 63-87	2120	109 106-112	0/1
0.38	10:02	1:11	18:52	80 76-84	1509	112 110-114	0/1
0.44	11:30	1:28	23:30	77 73-79	1810	112 108-118	1/1
0.50	12:49	1:19	21:01	76 74-80	1597	111 104-114	0/1
0.56	14:02	1:13	19:29	76 73-78	1481	113 110-114	2/2
0.63	15:20	1:19	21:00	76 72-81	1597	112 110-118	1/1
0.69	16:41	1:20	21:22	78 76-80	1667	110 106-114	1/1
0.75	21:15	4:34	1:13:11	67 55-79	4903	108 90-124	1/1
0.81	24:08	2:52	45:59	64 57-74	2943	105 90-110	1/1
0.88	26:10	2:03	32:44	65 59-72	2127	110 102-124	2/0
0.94	27:18	1:08	18:06	63 59-70	1140	120 118-122	0/4
1.00	28:21	1:03	16:54	72 68-78	1217	120 118-122	2/1
1.06	29:25	1:03	16:51	76 70-80	1280	118 114-122	3/1
1.13	30:31	1:07	17:49	80 77-83	1425	110 80-122	2/3
1.19	31:57	1:26	22:50	76 70-81	1736	114 94-122	1/1
1.25	37:27	5:29	1:27:51	68 57-78	5974	107 86-116	2/2
1.31	38:57	1:31	24:15	69 61-74	1673	115 108-118	2/1
1.38	40:17	1:20	21:18	71 68-76	1512	113 110-114	1/1
1.44	41:17	59	15:50	75 74-76	1188	115 114-116	2/1
1.50	44:53	3:36	57:35	77 65-91	4434	107 80-114	0/3
1.56	45:19	27	7:09	76 71-83	543	-	1/1
1.63	45:33	14	3:37	90 86-93	325	-	0/1
1.69	45:54	21	5:29	98 94-100	537	-	1/1
1.75	46:05	11	2:57	98 98-99	289	-	2/1
1.81	46:15	10	2:45	100 100-100	276	-	1/3
1.88	46:28	13	3:35	103 101-106	368	-	3/2
1.94	46:49	20	5:25	104 102-106	564	-	1/0
2.00	47:05	16	4:14	103 103-104	437	-	0/1
2.01	47:07	2	3:06	103 102-103	319	-	0/0

Heart

75/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (124 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:38	More
800m	1:58	3:57	More
1km	14:06	22:41	More
Mile	25:59	25:59	More

Predictions

Dist	Time	Per Mile

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