Fri 27th Jan 2023 at 1:15pm by Nicky Boy

Run > General

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Time
45:45
Miles
4.79
Min/mi
9:33
Pacing
85%
WAVA
56.85
Stride(cm)
106
Cals
550
Cadence
159
BPM
158
%MHR
87.8
B/mi
1509
Asc(m)
91
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 139/151bpm [1365b/mi] 103cal 6.11/6.76mph
2) 1m - 9:54(9:54/m) 156/173bpm [1545b/mi] 117cal 6.06/6.99mph
3) 1m - 9:17(9:17/m) 167/178bpm [1550b/mi] 115cal 6.46/7.01mph
4) 1m - 9:31(9:31/m) 170/180bpm [1617b/mi] 126cal 6.31/6.97mph
5) 0.79m - 7:14(9:09/m) 162/174bpm [1482b/mi] 89cal 6.56/7.08mph

9:49 9:54 9:17 9:31 7:14

Pace

17%

52%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:28	127 90-141	1329	154 118-160	5/7
0.50	4:59	2:22	9:27	137 133-141	1296	158 154-162	0/13
0.75	7:26	2:27	9:48	143 137-149	1401	157 148-162	6/2
1.00	9:49	2:23	9:33	148 144-151	1413	156 154-158	2/5
1.25	12:21	2:32	10:09	151 145-158	1533	157 152-162	4/4
1.50	15:02	2:41	10:44	154 148-160	1653	156 154-162	20/0
1.75	17:27	2:24	9:37	156 150-162	1501	158 154-160	17/0
2.00	19:43	2:17	9:07	163 156-173	1486	159 156-162	1/7
2.25	22:10	2:26	9:46	171 167-177	1670	159 156-162	0/15
2.50	24:24	2:14	8:56	170 158-178	1519	161 156-166	0/25
2.75	27:25	3:01 +43	12:05	159 148-164	1922	162 156-168	0/23
3.00	29:44	2:19	9:15	169 161-173	1562	161 158-164	9/3
3.25	32:04	2:21	9:22	166 162-169	1555	161 156-164	1/12
3.50	34:23	2:19	9:17	173 165-178	1606	161 156-166	6/0
3.75	36:52	2:28	9:54	171 165-177	1692	161 154-168	8/1
4.00	39:14	2:22	9:29	172 165-178	1631	158 154-162	14/5
4.25	41:34	2:20	9:21	166 160-174	1552	161 154-164	8/2
4.50	43:45	2:11	8:43	163 156-172	1420	163 160-168	0/4
4.75	46:06	2:21	9:26	155 148-160	1461	161 156-166	9/2
4.79	46:28	22	9:01	160 159-162	1444	165 164-166	0/2

Heart

158/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 78m, Flat prediction 45:20

Elevation Graph

Biggest Climbs (m)	Min/mi
40 4.5%	10:06
20 2.9%	9:39
16 1.8%	9:26
See your biggest climbs

Cadence

159 (168 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	159	4.8	45:44	9:42
Walk	0.0	118	0	1	12:35
Pause	1.5	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	42.08%	More
800m	4:28	8:59	48.94%	More
1km	5:38	9:03	50.70%	More
Mile	9:11	9:11	52.92%	More
5k	29:36	9:32	56.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	55.91
5km	28:55	9:18	57.37
5M	47:53	9:35	56.74
10km	1:00:17	9:42	56.43
10M	1:39:50	9:59	56.49
Half	2:12:55	10:09	55.81
20M	3:28:08	10:24	56.48
Mara	4:37:07	10:35	56.56

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