Thu 26th Jan 2023 at 7:21pm by F4rley

Run > General

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Time
31:03
Miles
3.11
Min/mi
9:59
Pacing
94%
WAVA
46.41
Stride(cm)
96
Cals
391
Cadence
169
BPM
152
%MHR
89
B/mi
1520
Asc(m)
73
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 141/154bpm [1436b/mi] 116cal 5.89/6.32mph
2) 1m - 9:56(9:56/m) 157/163bpm [1558b/mi] 130cal 6.04/6.39mph
3) 1m - 9:55(9:55/m) 161/172bpm [1597b/mi] 132cal 6.05/6.16mph
4) 0.11m - 1:01(9:14/m) 166/168bpm [1534b/mi] 13cal 6.49/6.41mph

10:11 9:56 9:55 1:01

Pin Map

0mi in 0

Pace

26%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:04	134 112-151	1349	162 122-168	0/2
0.25	2:31	1:16	10:06	138 136-140	1393	166 164-168	0/3
0.38	3:50	1:19	10:29	134 131-136	1405	166 164-168	6/0
0.50	5:08	1:18	10:21	139 137-142	1439	169 166-172	1/10
0.63	6:32	1:24	11:12	142 140-145	1591	167 156-182	3/3
0.75	7:46	1:15	9:56	142 140-144	1411	170 168-172	4/5
0.88	8:58	1:12	9:34	148 143-153	1415	170 168-172	2/6
1.00	10:11	1:13	9:42	150 149-153	1454	170 168-172	6/0
1.13	11:26	1:15	10:00	155 150-159	1549	171 164-176	3/7
1.25	12:37	1:12	9:34	153 151-155	1463	171 168-172	3/5
1.38	13:49	1:12	9:38	158 154-161	1522	173 172-174	2/8
1.50	15:01	1:12	9:34	159 158-160	1522	172 170-174	7/0
1.63	16:19	1:17	10:20	160 158-162	1653	169 164-174	3/9
1.75	17:39	1:20	10:42	155 152-159	1659	168 160-172	8/3
1.88	18:52	1:13	9:48	158 154-161	1547	170 168-172	8/6
2.00	20:06	1:14	9:52	159 156-161	1568	169 168-172	1/3
2.13	21:21	1:14	9:55	158 154-161	1567	169 168-170	4/6
2.25	22:35	1:14	9:56	160 159-161	1589	169 166-170	5/1
2.38	23:49	1:14	9:52	164 160-170	1617	168 166-170	3/4
2.50	25:04	1:15	9:57	162 158-165	1612	168 166-172	5/0
2.63	26:19	1:15	9:59	158 157-161	1576	168 168-170	7/3
2.75	27:33	1:14	9:51	161 158-164	1586	170 170-172	0/11
2.88	28:48	1:15	10:03	161 158-165	1617	170 168-172	4/0
3.00	30:01	1:13	9:47	166 164-167	1624	171 170-172	8/6
3.11	31:02	1:01	9:14	166 165-167	1532	170 168-172	5/5

Heart

152/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 19m, Flat prediction 31:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (182 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	168	3.1	30:59	9:58
Walk	0.2	122	0	3	17:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:33	34.27%	More
800m	4:48	9:39	39.72%	More
1km	6:00	9:39	41.42%	More
Mile	9:42	9:42	43.57%	More
5k	31:00	9:59	46.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	45.29
5km	31:01	9:59	46.36
5M	51:22	10:16	45.56
10km	1:04:40	10:24	45.18
10M	1:47:05	10:43	45.09
Half	2:22:34	10:53	44.45
20M	3:43:16	11:10	44.98
Mara	4:57:16	11:21	45.05

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