Fri 27th Jan 2023 at 1:12pm by RobSkedgell

Walk > General

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Time
33:30
Miles
1.04
Min/mi
32:13
Stride(cm)
47
Cals
136
Cadence
108
BPM
76
%MHR
40.5
B/mi
2453
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1.68km - 33:30(19:59/km) 76/100bpm [1519b/km] 136cal 32/108rpm

33:30

Pace

54%

22%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:36	82 69-90	1854	107 100-112	5/0
0.13	2:38	1:13	19:24	87 82-95	1688	112 106-118	1/3
0.19	4:11	1:34	24:56	85 73-100	2120	112 96-118	0/4
0.25	5:23	1:12	19:11	78 71-85	1496	114 110-118	1/1
0.31	7:34	2:11	34:56	78 66-86	2725	108 96-116	1/2
0.38	9:00	1:26	22:56	75 64-85	1720	104 84-110	0/1
0.44	10:30	1:30	23:57	80 74-86	1916	105 96-114	0/1
0.50	11:44	1:15	19:52	82 76-87	1629	108 102-116	2/0
0.56	13:01	1:17	20:31	81 75-88	1662	109 100-114	0/3
0.63	14:39	1:38	26:01	81 76-86	2107	103 90-110	2/3
0.69	16:59	2:20	37:27	80 70-86	2996	109 104-120	1/0
0.75	18:26	1:27	23:16	78 68-84	1815	111 100-216	0/1
0.81	21:36	3:09	50:30	71 61-86	3586	108 80-156	1/1
0.88	31:31	9:55 +1:42	2:38:43	69 56-92	10951	107 86-130	0/1
0.94	32:57	1:26	22:59	84 79-88	1930	106 100-116	4/2
1.00	34:14	1:16	20:22	71 64-83	1446	100 88-108	3/2
1.04	35:12	58	23:16	73 66-78	1699	107 106-110	1/2

Heart

76/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (216 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:09	20:45	More
800m	11:25	22:58	More
1km	14:20	23:03	More
Mile	34:03	34:03	More

Predictions

Dist	Time	Per Mile

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