Fri 27th Jan 2023 at 12:57pm by Brunski

Run > General

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Time
45:15
Miles
6.00
Min/mi
7:33
Pacing
91%
WAVA
61.82
Stride(cm)
118
Cals
655
Cadence
181
BPM
116
%MHR
69
B/mi
874
Asc(m)
144
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) 109/119bpm [834b/mi] 108cal
2) 1m - 7:05(7:05/m) 115/119bpm [814b/mi] 106cal
3) 1m - 7:44(7:44/m) 118/122bpm [912b/mi] 115cal
4) 1m - 7:52(7:52/m) 117/122bpm [920b/mi] 112cal
5) 1m - 7:12(7:12/m) 117/121bpm [843b/mi] 102cal
6) 1m - 7:42(7:42/m) 119/124bpm [916b/mi] 112cal
7) 0m - 2(17:01/m) 119/119bpm [2026b/mi]

7:39 7:05 7:44 7:52 7:12 7:42 2

Pace

19%

47%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:42	99 62-112	762	179 100-188	8/11
0.50	3:48	1:52	7:29	110 107-114	823	186 182-192	9/6
0.75	5:44	1:56	7:45	114 111-119	883	183 174-190	11/7
1.00	7:39	1:55	7:41	113 110-116	869	184 176-190	8/5
1.25	9:23	1:44	6:57	114 110-118	792	181 172-188	8/10
1.50	11:05	1:42	6:46	115 112-117	779	185 180-192	3/10
1.75	12:54	1:49	7:17	117 114-119	853	183 178-188	12/4
2.00	14:44	1:49	7:17	116 115-118	845	184 174-190	2/9
2.25	16:37	1:53	7:32	117 116-118	881	184 180-188	10/3
2.50	18:39	2:03	8:10	119 117-122	972	181 176-184	13/5
2.75	20:36	1:57	7:49	118 115-121	923	180 170-188	8/4
3.00	22:27	1:51	7:24	118 115-122	873	179 172-184	12/9
3.25	24:38	2:10	8:41	119 114-122	1034	177 170-184	16/2
3.50	26:34	1:56	7:46	115 111-120	893	178 170-186	8/16
3.75	28:28	1:54	7:34	117 114-121	886	179 162-184	9/9
4.00	30:19	1:51	7:25	116 113-118	860	178 160-186	4/9
4.25	32:07	1:48	7:14	116 114-117	839	179 174-184	6/11
4.50	33:58	1:50	7:22	119 117-121	877	179 172-188	9/8
4.75	35:46	1:49	7:14	117 116-118	846	182 176-186	6/11
5.00	37:32	1:45	7:02	117 115-118	822	181 174-188	1/14
5.25	39:39	2:07	8:29	120 116-124	1019	178 162-186	15/9
5.50	41:33	1:54	7:35	120 113-124	909	178 168-184	8/8
5.75	43:20	1:47	7:10	118 113-120	845	179 174-188	2/9
6.00	45:15	1:55	7:38	119 118-120	909	181 170-186	4/7

Heart

116/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 144m, Range 43m, Flat prediction 44:40

Elevation Graph

Biggest Climbs (m)	Min/mi
16 5.6%	8:57
15 12.5%	9:57
13 5.7%	7:51
12 5.4%	8:02
10 3.5%	7:24
See your biggest climbs

Cadence

181 (192 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	180	6	45:12	7:32
Walk	0.1	100	0	2	10:22
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	49.91%	More
800m	3:20	6:42	56.67%	More
1km	4:15	6:51	57.91%	More
Mile	7:00	7:00	59.96%	More
5k	23:21	7:31	61.09%	More
5 miles	37:28	7:30	61.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	65.54
5km	22:04	7:06	64.66
5M	37:05	7:25	62.59
10km	47:01	7:34	61.63
10M	1:19:01	7:54	60.58
Half	1:46:06	8:06	59.22
20M	2:48:21	8:25	59.14
Mara	3:46:03	8:38	58.73

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