Fri 27th Jan 2023 at 11:40am by mcguckin

Walk > General

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Time
53:56
Miles
3.16
Min/mi
17:04
Stride(cm)
82
Cals
310
Cadence
116
BPM
96
%MHR
51.7
B/mi
1633
Asc(m)
24
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.8km - 7:59(9:57/km) 92/104bpm [915b/km] 58/62rpm 6.04/6.9kmph
2) 0.8km - 7:57(9:53/km) 90/95bpm [890b/km] 58/60rpm 6.07/7.05kmph
3) 0.81km - 8:17(10:11/km) 92/110bpm [937b/km] 58/61rpm 5.89/6.94kmph
4) 0.8km - 8:17(10:19/km) 95/108bpm [980b/km] 58/61rpm 5.82/6.71kmph
5) 0.8km - 7:56(9:52/km) 102/116bpm [1006b/km] 58/61rpm 6.08/6.84kmph
6) 0.81km - 8:18(10:14/km) 102/116bpm [1044b/km] 58/61rpm 5.86/7.34kmph

7:59 7:57 8:17 8:17 7:56 8:18

Pace

35%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:11	2:11	17:28	91 82-103	1589	113 42-124	0/0
0.25	4:08	1:57	15:35	97 93-104	1512	116 112-120	2/1
0.38	6:07	2:00	15:57	92 86-99	1467	118 110-122	0/3
0.50	8:00	1:53	15:03	88 85-95	1324	119 112-120	1/4
0.63	10:06	2:05	16:42	90 87-95	1503	118 114-120	3/2
0.75	12:02	1:57	15:34	91 87-93	1417	116 108-120	2/0
0.88	14:01	1:58	15:46	90 86-93	1419	116 110-120	1/1
1.00	15:58	1:57	15:39	88 84-92	1377	118 112-120	0/9
1.13	17:51	1:53	15:02	85 81-93	1277	118 114-120	0/1
1.25	19:49	1:58	15:46	92 88-97	1450	117 114-120	5/0
1.38	21:48	1:59	15:50	99 93-110	1568	117 114-122	0/0
1.50	24:15	2:27	19:36	93 85-100	1823	111 92-120	1/0
1.63	26:28	2:13	17:48	94 89-99	1673	114 94-122	0/1
1.75	28:31	2:03	16:21	97 92-104	1586	115 112-118	1/0
1.88	30:28	1:58	15:41	99 92-108	1552	116 112-118	0/4
2.00	32:32	2:04	16:34	90 84-95	1490	117 112-118	3/0
2.13	34:33	2:00	16:03	99 92-109	1589	115 110-122	8/0
2.25	36:33	2:00	16:00	108 98-116	1728	115 106-118	1/0
2.38	38:31	1:58	15:42	103 98-107	1617	116 106-118	0/2
2.50	40:29	1:58	15:44	98 96-100	1542	118 116-118	2/2
2.63	42:41	2:13	17:41	98 93-103	1734	116 114-118	3/1
2.75	44:47	2:06	16:46	101 96-116	1693	116 112-120	3/0
2.88	46:48	2:01	16:11	107 104-115	1732	116 112-122	1/2
3.00	48:47	1:58	15:44	104 98-107	1637	117 114-120	1/1
3.13	53:15	4:28	35:45	97 82-112	3469	113 44-120	1/1
3.16	54:15	1:00	28:04	99 97-107	2778	107 84-122	1/0

Heart

96/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.8%	15:53
See your biggest climbs

Cadence

116 (124 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:11	More
800m	7:40	15:26	More
1km	9:37	15:28	More
Mile	15:38	15:38	More
5k	52:39	16:57	More

Predictions

Dist	Time	Per Mile

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