Fri 27th Jan 2023 at 12:10pm by MadJonny

Bike > General

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Time
1:27:50
Miles
16.15
Mph
11
FBI
49.19
Cals
950
BPM
133
%MHR
71.7
B/mi
722
Asc(m)
133
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 26:52(5:22/m) 126/149bpm [677b/mi] 298cal
2) 5m - 26:54(5:23/m) 136/160bpm [732b/mi] 308cal
3) 5m - 27:59(5:36/m) 138/165bpm [772b/mi] 299cal
4) 1.15m - 6:05(5:17/m) 130/145bpm [686b/mi] 45cal

26:52 26:54 27:59 6:05

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:44	2:44	10.95	103 89-126	564	4/7
1.00	5:22	2:37	11.43	127 118-138	666	14/2
1.50	8:05	2:43	11.04	120 112-127	652	3/4
2.00	10:42	2:37	11.48	121 110-140	632	5/6
2.50	13:01	2:19	12.96	127 121-135	588	5/15
3.00	15:56	2:55	10.27	128 115-139	748	1/5
3.50	18:31	2:35	11.61	128 122-135	661	3/2
4.00	21:08	2:37	11.46	129 125-133	675	3/2
4.50	23:42	2:34	11.68	137 127-147	704	10/0
5.00	26:51	3:09	9.51	140 131-149	884	11/0
5.50	30:03	3:12	9.37	149 142-155	954	10/12
6.00	32:19	2:16	13.28	126 119-139	569	1/13
6.50	34:59	2:40	11.28	123 119-128	654	2/11
7.00	37:17	2:18	13.02	131 124-137	604	4/4
7.50	39:56	2:39	11.30	131 121-137	695	4/4
8.00	42:40	2:44	10.96	130 124-134	712	7/5
8.50	45:26	2:46	10.84	135 126-144	747	14/3
9.00	48:06	2:40	11.27	145 131-160	772	6/3
9.50	50:53	2:47	10.76	138 128-157	770	5/12
10.00	53:45	2:52	10.47	138 128-148	790	8/11
10.50	56:06	2:21	12.74	140 130-150	659	8/4
11.00	58:48	2:41	11.18	138 127-151	741	4/1
11.50	1:02:00	3:12	9.36	133 122-143	853	7/4
12.00	1:04:50	2:50	10.56	135 127-144	767	13/2
12.50	1:07:56	3:06	9.70	139 136-141	860	14/1
13.00	1:11:16	3:20	8.99	149 141-157	995	7/12
13.50	1:14:14	2:57	10.14	138 123-148	816	12/4
14.00	1:17:08	2:55	10.31	145 121-165	844	2/12
14.50	1:19:21	2:13	13.51	129 119-143	573	1/16
15.00	1:21:44	2:23	12.62	125 119-131	594	1/8
15.50	1:24:15	2:31	11.96	132 119-144	662	5/7
16.00	1:26:57	2:42	11.08	130 117-145	704	5/6
16.15	1:27:50	53	10.36	130 129-131	753	1/1

Heart

133/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 51m

Elevation Graph

Biggest Climbs (m)	Mph
32 1.3%	10.0
17 1.6%	11.4
16 1.5%	9.7
15 3.0%	8.6
12 3.0%	8.3
11 1.8%	11.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:04	More
800m	2:05	4:11	More
1km	2:40	4:18	More
Mile	4:29	4:29	More
5k	15:52	5:07	More
5 miles	26:00	5:12	More
10k	32:53	5:18	More
10 miles	53:17	5:20	More
Half	1:11:27	5:27	More

Predictions

Dist	Time	Per Mile
10 miles	52:51	5:17
20km	1:06:32	5:21
15 miles	1:21:13	5:25
20 miles	1:50:11	5:31
40km	2:18:43	5:35
25 miles	2:19:35	5:35
42km	2:26:05	5:36
50 miles	4:51:00	5:49
56 miles	5:28:09	5:52
100 miles	10:06:44	6:04
112 miles	11:24:11	6:07

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