Fri 27th Jan 2023 at 12:49pm by mono

Run > General

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Time
38:53
Miles
4.33
Min/mi
8:59
Pacing
96%
WAVA
47.80
Cals
580
BPM
164
%MHR
87.2
B/mi
1473
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 6.93km - 38:53(5:37/km) 580cal

38:53

Pin Map

0mi in 0

Pace

40%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:09	1:09	9:11	135 121-146	1239	1/16
0.25	2:14	1:05	8:42	149 142-152	1297	0/1
0.38	3:19	1:05	8:41	154 152-156	1336	0/1
0.50	4:24	1:04	8:36	157 154-162	1350	0/3
0.63	5:30	1:06	8:47	157 155-160	1380	0/0
0.75	6:36	1:06	8:47	162 159-164	1424	0/0
0.88	7:41	1:06	8:46	161 157-164	1413	0/2
1.00	8:49	1:07	8:59	164 162-164	1474	2/0
1.13	9:55	1:07	8:53	161 160-163	1429	2/1
1.25	11:06	1:11	9:26	164 162-167	1547	3/0
1.38	12:16	1:10	9:20	167 165-169	1558	3/0
1.50	13:26	1:10	9:22	168 167-169	1574	1/0
1.63	14:34	1:08	9:02	165 163-168	1489	2/0
1.75	15:43	1:09	9:12	165 163-166	1519	1/0
1.88	16:54	1:11	9:25	165 163-168	1553	3/1
2.00	18:03	1:09	9:11	168 162-169	1543	2/0
2.13	19:11	1:08	9:04	170 167-173	1540	4/0
2.25	20:19	1:08	9:05	169 167-172	1535	1/0
2.38	21:24	1:06	8:46	168 168-169	1473	1/0
2.50	22:29	1:04	8:34	171 168-174	1465	0/3
2.63	23:32	1:03	8:25	170 169-172	1431	0/4
2.75	24:36	1:04	8:36	168 167-171	1445	0/3
2.88	25:43	1:07	8:52	167 164-168	1481	0/1
3.00	26:52	1:09	9:12	167 165-168	1536	0/3
3.13	28:01	1:09	9:14	163 161-166	1504	0/3
3.25	29:10	1:09	9:10	162 160-164	1485	0/2
3.38	30:18	1:08	9:05	165 164-166	1499	1/0
3.50	31:26	1:08	9:04	167 164-169	1515	0/1
3.63	32:32	1:07	8:52	168 167-169	1491	0/1
3.75	33:39	1:06	8:51	168 166-169	1486	1/0
3.88	34:48	1:09	9:10	166 164-167	1522	0/1
4.00	35:59	1:12	9:34	165 164-166	1579	1/0
4.13	37:11	1:11	9:32	167 165-169	1592	1/0
4.25	38:21	1:10	9:19	169 168-170	1575	3/0
4.31	38:53	32	9:34	169 169-169	1617	1/39

Heart

164/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 53m, Flat prediction 38:29

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.1%	9:12
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	35.97%	More
800m	4:15	8:33	40.54%	More
1km	5:21	8:37	42.18%	More
Mile	8:46	8:46	44.46%	More
5k	27:50	8:58	47.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	47.42
5km	27:21	8:48	48.41
5M	45:17	9:03	47.50
10km	57:01	9:11	47.14
10M	1:34:25	9:27	47.03
Half	2:05:43	9:36	46.37
20M	3:16:52	9:51	46.92
Mara	4:22:07	10:00	46.99

Fetch Miles

8:58	Woolsington (southbound)
23:54	Woolsington (southbound)
8:46	Woolsington (northbound)

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