Fri 27th Jan 2023 at 12:12pm by Batteries not included

Run > Treadmill

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Time
32:15
Miles
3.00
Min/mi
10:45
Pacing
97%
WAVA
47.06
Stride(cm)
89
Cals
446
Cadence
168
BPM
143
%MHR
83.8
B/mi
1541
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:45(10:45/m) 130/148bpm [1397b/mi] 133cal
2) 1m - 10:37(10:37/m) 150/152bpm [1591b/mi] 152cal
3) 1m - 10:49(10:49/m) 155/159bpm [1677b/mi] 160cal
4) 0.01m - 4(10:59/m) 154/154bpm [1691b/mi] 1cal

10:45 10:37 10:49 4

Pace

81%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:28	1:28	11:42	109 86-123	1275	169 166-172
0.25	2:47	1:19	10:32	123 119-125	1296	170 168-172
0.38	4:05	1:19	10:29	128 123-133	1343	169 166-172
0.50	5:25	1:20	10:38	127 124-131	1351	168 166-170
0.63	6:45	1:20	10:41	128 125-130	1368	170 168-172
0.75	8:06	1:21	10:48	139 128-145	1502	169 168-170
0.88	9:26	1:20	10:37	146 146-148	1549	170 170-172
1.00	10:45	1:19	10:32	148 146-148	1559	170 168-170
1.13	12:04	1:19	10:29	148 148-149	1551	170 168-172
1.25	13:22	1:18	10:26	149 148-149	1555	170 170-170
1.38	14:42	1:20	10:40	149 146-149	1589	169 166-170
1.50	16:01	1:19	10:35	150 147-151	1587	169 166-172
1.63	17:21	1:20	10:36	151 150-151	1601	167 166-168
1.75	18:40	1:19	10:35	151 151-152	1599	167 166-168
1.88	20:01	1:21	10:50	151 150-152	1636	167 164-168
2.00	21:21	1:20	10:41	152 151-152	1624	167 166-170
2.13	22:41	1:20	10:37	152 152-153	1612	168 166-168
2.25	24:01	1:20	10:43	153 149-155	1640	167 164-168
2.38	25:23	1:22	10:53	154 154-155	1675	164 164-166
2.50	26:44	1:21	10:49	155 154-155	1677	164 162-166
2.63	28:05	1:21	10:46	155 155-156	1670	164 162-166
2.75	29:26	1:21	10:47	155 155-156	1671	164 162-164
2.88	30:48	1:22	10:56	156 156-157	1705	163 162-164
3.00	32:11	1:23	11:04	156 152-157	1726	162 160-162
3.01	32:15	4	11:28	154 154-154	1767	162 162-162

Heart

143/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (172 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	3	32:15	10:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:27	33.72%	More
800m	5:13	10:30	39.99%	More
1km	6:33	10:32	41.54%	More
Mile	10:33	10:33	43.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	45.88
5km	33:28	10:46	47.02
5M	55:25	11:05	46.39
10km	1:09:47	11:14	46.07
10M	1:55:33	11:33	46.07
Half	2:33:51	11:45	45.48
20M	4:00:55	12:03	46.02
Mara	5:20:46	12:15	46.09

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