Fri 27th Jan 2023 at 12:22pm by Egghead

Run > General

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Time
39:14
Miles
5.00
Min/mi
7:51
Pacing
96%
WAVA
56.45
Stride(cm)
117
Cals
440
Cadence
175
BPM
145
%MHR
84.7
B/mi
1137
Asc(m)
55
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 128/142bpm [1037b/mi] 75cal 7.41/8.52mph
2) 1m - 7:49(7:49/m) 143/149bpm [1119b/mi] 88cal 7.67/8.12mph
3) 1m - 7:38(7:38/m) 148/156bpm [1130b/mi] 88cal 7.86/8.27mph
4) 1m - 7:56(7:56/m) 155/161bpm [1229b/mi] 98cal 7.57/7.95mph
5) 1m - 7:44(7:44/m) 155/164bpm [1198b/mi] 91cal 7.76/8.08mph
6) 0m - 2(7:24/m) 158/158bpm [1169b/mi] 8.11/7.83mph

8:06 7:49 7:38 7:56 7:44 2

Pace

69%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:03	116 76-130	934	182 176-186	6/4
0.50	4:01	2:00	8:02	128 122-132	1027	177 172-180	5/5
0.75	6:03	2:02	8:07	132 128-134	1072	178 174-180	8/4
1.00	8:05	2:02	8:09	134 128-141	1093	177 176-180	7/11
1.25	10:01	1:55	7:42	139 136-142	1069	175 172-180	13/3
1.50	11:57	1:56	7:45	143 140-145	1108	175 172-178	9/8
1.75	13:57	2:00	8:01	145 142-149	1162	174 170-178	4/11
2.00	15:55	1:58	7:50	146 143-149	1144	174 172-178	9/7
2.25	17:46	1:51	7:26	146 137-156	1085	176 174-178	8/6
2.50	19:40	1:54	7:36	146 143-151	1110	175 172-178	7/7
2.75	21:37	1:57	7:46	150 147-152	1166	174 172-176	6/7
3.00	23:33	1:56	7:43	149 147-152	1151	174 172-176	7/7
3.25	25:31	1:59	7:55	154 147-157	1220	174 172-176	6/7
3.50	27:26	1:54	7:37	154 150-157	1172	174 170-178	5/4
3.75	29:30	2:04 +1	8:17	156 150-160	1291	171 166-180	6/10
4.00	31:29	2:00	7:58	156 154-159	1244	173 170-178	8/7
4.25	33:23	1:53	7:34	157 153-160	1187	173 170-176	3/8
4.50	35:20	1:58	7:51	157 152-161	1232	175 172-176	7/4
4.75	37:18	1:57	7:50	150 148-153	1174	175 172-178	6/8
5.00	39:13	1:55	7:41	155 150-162	1190	174 172-176	4/4
5.00	39:15	2	7:57	158 158-158	1255	174 174-174	0/0

Heart

145/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 18m, Flat prediction 39:17

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.9%	7:48
11 2.7%	7:43
See your biggest climbs

Cadence

175 (186 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	5	39:15	7:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	42.05%	More
800m	3:43	7:30	48.03%	More
1km	4:41	7:32	50.01%	More
Mile	7:37	7:37	52.67%	More
5k	24:06	7:46	56.55%	More
5 miles	39:12	7:50	56.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	56.35
5km	23:42	7:38	57.52
5M	39:14	7:51	56.43
10km	49:24	7:57	55.90
10M	1:21:48	8:11	55.71
Half	1:48:54	8:19	54.90
20M	2:50:33	8:32	55.55
Mara	3:47:04	8:40	55.63

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