Fri 27th Jan 2023 at 12:34pm by EdH

Run > General
  • Time
    47:57
  • Miles
    4.55
  • Min/mi
    10:32
  • Pacing
    84%
  • WAVA
    43.63
  • Stride(cm)
    94
  • Cals
    730
  • Cadence
    163
  • BPM
    140
  • %MHR
    81.7
  • B/mi
    1472
  • Asc(m)
    448
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.52m - 5:00(9:40/m) 135/146bpm [1304b/mi] 75cal 6.21/6.43mph
2) 0.09m - 1:00(10:39/m) 141/143bpm [1502b/mi] 16cal 5.63/6.2mph
3) 0.51m - 5:00(9:45/m) 142/148bpm [1384b/mi] 80cal 6.16/6.64mph
4) 0.08m - 1:00(12:03/m) 141/145bpm [1698b/mi] 16cal 4.98/6.41mph
5) 0.5m - 5:00(10:02/m) 141/147bpm [1414b/mi] 79cal 5.98/6.72mph
6) 0.06m - 1:00(16:32/m) 139/147bpm [2299b/mi] 15cal 3.63/5.91mph
7) 0.44m - 5:00(11:19/m) 145/155bpm [1640b/mi] 79cal 5.3/5.97mph
8) 0.07m - 1:00(13:37/m) 143/150bpm [1948b/mi] 16cal 4.4/5.41mph
9) 0.5m - 5:00(10:02/m) 143/149bpm [1435b/mi] 78cal 5.98/6.53mph
10) 0.07m - 1:00(15:05/m) 141/146bpm [2127b/mi] 15cal 3.98/5.99mph
11) 0.51m - 5:00(9:51/m) 142/148bpm [1398b/mi] 76cal 6.09/6.49mph
12) 0.07m - 1:00(15:07/m) 132/143bpm [1996b/mi] 12cal 3.97/5.91mph
13) 0.48m - 5:00(10:27/m) 138/145bpm [1442b/mi] 69cal 5.74/6.12mph
14) 0.07m - 1:00(13:54/m) 137/143bpm [1905b/mi] 14cal 4.32/6.07mph
15) 0.48m - 5:00(10:20/m) 143/149bpm [1478b/mi] 76cal 5.8/6.35mph
16) 0.09m - 57(10:06/m) 141/145bpm [1425b/mi] 14cal 5.94/6.12mph
5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 57

Pace

5% 1% 3% 15% 26% 49%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 9:57 117 87-136 1164 166 122-172 0/0
0.25 2:27 1:12 9:40 137 132-141 1323 168 166-170 0/0
0.38 3:38 1:11 9:30 140 139-141 1331 170 166-172 0/0
0.50 4:50 1:12 9:36 143 141-146 1372 170 168-172 0/0
0.63 6:09 1:19 10:31 139 135-143 1461 163 154-170 0/0
0.75 7:24 1:15 9:58 141 136-145 1405 169 168-172 0/0
0.88 8:38 1:14 9:55 142 140-144 1407 167 164-170 96/0
1.00 9:51 1:13 9:46 143 140-146 1397 169 168-172 16/24
1.13 11:04 1:13 9:41 144 141-147 1394 166 154-170 10/14
1.25 12:31 1:27 +6 11:37 139 137-142 1615 164 156-168 26/22
1.38 13:52 1:21 10:45 143 140-144 1538 168 166-170 38/41
1.50 15:11 1:19 10:33 139 135-144 1467 168 164-172 3/72
1.63 16:21 1:10 +3 9:16 138 135-143 1280 168 162-172 37/14
1.75 17:58 1:38 13:02 142 132-147 1851 150 126-168 28/51
1.88 19:19 1:21 10:49 131 122-138 1417 159 128-170 59/14
2.00 21:00 1:41 13:27 149 135-154 2004 164 156-170 29/32
2.13 22:18 1:18 10:23 151 149-153 1568 168 166-172 32/26
2.25 23:44 1:26 11:29 146 142-150 1676 148 124-170 14/10
2.38 25:21 1:37 +21 12:52 137 122-148 1763 158 118-172 0/9
2.50 26:42 1:22 10:53 145 142-148 1579 169 166-172 21/4
2.63 27:56 1:14 9:50 145 144-148 1427 168 164-172 2/12
2.75 29:13 1:17 10:16 143 141-147 1468 168 164-172 6/7
2.88 30:47 1:34 12:32 138 128-145 1729 145 122-172 6/9
3.00 31:56 1:09 9:08 140 135-147 1279 169 166-170 9/7
3.13 33:13 1:17 10:19 142 136-147 1466 170 166-174 5/26
3.25 34:26 1:13 9:46 145 143-147 1416 170 166-172 21/4
3.38 35:49 1:23 11:01 141 131-145 1554 155 124-170 6/8
3.50 37:25 1:36 12:48 128 118-140 1637 151 124-174 3/3
3.63 38:43 1:18 10:24 141 139-142 1466 167 164-174 1/8
3.75 39:56 1:13 9:46 139 138-140 1358 169 168-174 8/8
3.88 41:18 1:21 10:52 142 138-144 1543 168 162-172 11/25
4.00 42:47 1:29 11:51 136 129-142 1612 150 124-170 17/3
4.13 44:04 1:17 10:20 142 137-146 1466 167 164-172 11/12
4.25 45:25 1:21 10:51 144 142-147 1564 166 162-168 14/11
4.38 46:44 1:19 10:29 146 144-149 1531 167 164-172 9/8
4.50 47:59 1:15 9:57 144 141-148 1433 169 164-172 7/8
4.55 48:28 29 10:08 138 136-140 1400 167 164-170 1/0

Heart

140/154max
  • Show Beats/Mile

Elevation

Asc 448m, Range 123m, Flat prediction 48:00
Elevation Graph
Biggest Climbs (m) Min/mi
35 12.9% 10:58
33 16.6% 9:14
22 12.8% 10:33
20 13.5% 11:07
See your biggest climbs

Cadence

163 (174 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.6 167 4.3 43:25 10:14
Walk 10.2 127 0.3 4:57 16:55
Pause 0.2 - - 6 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:31 33.97% More
800m 4:45 9:34 39.36% More
1km 6:04 9:46 40.22% More
Mile 9:45 9:45 42.66% More
5k 32:58 10:37 42.95% More

Predictions

Dist Time Per Mile WAVA
1M 9:37 9:37 43.28
5km 32:00 10:18 44.24
5M 52:59 10:36 43.46
10km 1:06:43 10:44 43.08
10M 1:50:29 11:03 42.97
Half 2:27:06 11:14 42.35
20M 3:50:21 11:31 42.86
Mara 5:06:41 11:42 42.92
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,278 Fetchies!
Already a Fetchie? Sign in here