Fri 27th Jan 2023 at 11:36am by Dick Spandex

Walk > General

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Time
1:21:09
Miles
2.79
Min/mi
29:05
Stride(cm)
54
Cals
328
Cadence
103
BPM
72
%MHR
38.6
B/mi
2089
Asc(m)
35
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 33:57(33:57/m) 67/86bpm [2274b/mi] 129cal 28/77rpm
2) 1m - 22:04(22:04/m) 73/88bpm [1611b/mi] 105cal 43/63rpm
3) 0.79m - 25:08(31:56/m) 72/90bpm [2299b/mi] 94cal 27/71rpm

33:57 22:04 25:08

Pin Map

0mi in 0

Pace

29%

11%

20%

27%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:39	3:39	29:16	72 58-81	2107	102 82-108	7/2
0.25	9:40	6:01	48:07	61 45-73	2935	106 94-110	5/2
0.38	45:32	35:51 +25:35	4:46:51	63 52-75	18072	100 82-110	3/10
0.50	48:33	3:02	24:14	76 58-86	1841	99 80-106	5/2
0.63	51:14	2:40	21:23	71 64-77	1518	100 84-104	3/1
0.75	53:51	2:37	20:55	70 60-77	1465	100 92-108	3/1
0.88	56:38	2:47	22:15	76 61-83	1691	99 94-104	6/0
1.00	59:29	2:52	22:53	70 64-78	1601	101 96-104	3/1
1.13	1:02:21	2:52	22:56	71 59-81	1628	101 88-108	3/2
1.25	1:05:07	2:46	22:09	78 71-87	1727	100 92-108	4/0
1.38	1:07:55	2:48	22:24	71 60-83	1590	104 96-114	1/2
1.50	1:10:16	2:21	18:49	72 67-76	1355	105 100-114	2/5
1.63	1:13:03	2:47	22:15	74 67-77	1647	105 100-112	1/2
1.75	1:16:08	3:05	24:38	69 63-75	1700	111 102-126	1/6
1.88	1:18:59	2:51	22:49	73 66-78	1666	105 100-112	1/2
2.00	1:21:34	2:35	20:36	77 65-88	1586	106 98-122	4/3
2.13	1:24:16	2:42	21:39	79 72-84	1710	104 100-108	3/2
2.25	1:27:56	3:40	29:16	73 63-86	2137	104 96-112	3/5
2.38	1:34:24	6:28	51:42	67 55-82	3464	101 86-114	3/4
2.50	1:39:35	5:11	41:31	71 62-77	2948	100 90-142	2/3
2.63	1:42:33	2:58	23:43	74 66-79	1755	104 98-110	1/6
2.75	1:45:05	2:32	20:20	78 70-84	1586	104 100-106	4/0
2.79	1:46:43	1:38	43:29	83 76-90	3609	107 100-118	1/0

Heart

72/90max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 22m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (142 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:25	More
800m	10:15	20:37	More
1km	13:05	21:03	More
Mile	21:27	21:27	More

Predictions

Dist	Time	Per Mile

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