Fri 27th Jan 2023 at 12:25pm by Sir Noel Plum

Run > General

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Time
53:12
Miles
6.70
Min/mi
7:56
Pacing
82%
WAVA
60.48
Stride(cm)
118
Cals
638
Cadence
171
BPM
152
%MHR
82.1
B/mi
1206
Asc(m)
220
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:48(5:48/km) 121/145bpm [702b/km] 55cal
2) 1km - 5:01(5:01/km) 144/151bpm [723b/km] 56cal
3) 1km - 4:34(4:34/km) 151/156bpm [690b/km] 59cal
4) 1km - 4:35(4:35/km) 154/159bpm [705b/km] 58cal
5) 1km - 4:38(4:38/km) 156/164bpm [723b/km] 58cal
6) 1km - 4:33(4:33/km) 155/163bpm [706b/km] 57cal
7) 1km - 4:46(4:46/km) 162/169bpm [773b/km] 61cal
8) 1km - 4:40(4:40/km) 166/177bpm [774b/km] 60cal
9) 1km - 4:57(4:57/km) 163/174bpm [808b/km] 63cal
10) 1km - 4:42(4:42/km) 167/172bpm [785b/km] 61cal
11) 0.78km - 4:56(6:18/km) 149/168bpm [938b/km] 50cal

5:48 5:01 4:34 4:35 4:38 4:33 4:46 4:40 4:57 4:42 4:56

Pin Map

0mi in 0

Pace

21%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	10:59	101 75-135	1109	160 114-180	214/129
0.50	4:48	2:03	8:14	134 129-138	1103	172 168-180	1/11
0.75	6:49	2:01	8:04	142 139-145	1145	171 168-178	9/17
1.00	8:55	2:06	8:25	144 135-151	1211	172 168-178	8/13
1.25	10:52	1:56	7:46	144 138-147	1117	175 172-180	7/18
1.50	12:41	1:49	7:18	150 145-153	1094	174 170-182	11/5
1.75	14:33	1:52	7:27	151 147-155	1124	174 170-180	4/8
2.00	16:25	1:52	7:28	154 149-156	1150	174 170-180	6/4
2.25	18:11	1:47	7:07	154 150-158	1096	174 172-178	8/9
2.50	20:05	1:53	7:33	154 150-159	1162	173 170-178	9/10
2.75	21:59	1:55	7:39	158 152-164	1208	174 164-180	6/20
3.00	23:49	1:50	7:19	155 152-159	1134	173 168-178	14/6
3.25	25:38	1:49	7:17	153 147-160	1115	174 172-182	4/10
3.50	27:28	1:50	7:20	159 152-163	1165	173 170-178	12/3
3.75	29:19	1:51	7:25	151 149-152	1120	173 168-182	1/22
4.00	31:16	1:57	7:48	163 153-168	1270	177 170-182	19/7
4.25	33:08	1:51	7:26	162 159-167	1203	174 170-178	12/7
4.50	35:04	1:56	7:46	164 161-167	1274	173 164-178	8/17
4.75	36:52	1:48	7:11	166 162-168	1194	175 170-180	8/8
5.00	38:49	1:57	7:49	170 162-177	1328	175 166-182	19/4
5.25	40:42	1:53	7:31	161 155-169	1209	173 168-178	6/18
5.50	42:36	1:54	7:37	163 155-169	1242	177 174-180	20/0
5.75	44:49	2:13	8:51	166 161-168	1470	173 98-184	19/11
6.00	46:36	1:47	7:09	167 165-170	1194	176 174-180	11/9
6.25	48:30	1:54	7:36	167 155-171	1270	173 168-180	3/12
6.50	50:19	1:49	7:16	158 150-167	1148	177 168-186	12/3
6.70	53:12	2:53	14:20	142 110-168	2034	138 112-180	4/2

Heart

152/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 220m, Range 195m, Flat prediction 53:19

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.4%	8:14
19 7.9%	7:55
12 7.0%	7:14
12 9.4%	7:14
11 6.0%	7:31
11 5.1%	7:44
See your biggest climbs

Cadence

171 (186 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	174	6.5	50:38	7:45
Walk	4.7	122	0.2	2:31	15:16
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	47.43%	More
800m	3:35	7:13	54.07%	More
1km	4:30	7:14	56.17%	More
Mile	7:17	7:17	58.95%	More
5k	23:02	7:25	63.42%	More
5 miles	37:36	7:31	63.28%	More
10k	47:13	7:36	62.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	60.61
5km	23:33	7:35	62.03
5M	39:01	7:48	60.98
10km	49:07	7:54	60.49
10M	1:21:20	8:08	60.38
Half	1:48:17	8:16	59.55
20M	2:49:35	8:29	60.25
Mara	3:45:46	8:37	60.35

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