Fri 27th Jan 2023 at 11:03am by Nickcl

Run > General

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Time
2:10:54
Miles
9.25
Min/mi
14:09
Pacing
42%
WAVA
40.88
Stride(cm)
78
Cals
878
Cadence
146
Asc(m)
1001
Hillscore
97
Surface
Road

Notes & Comments

Split Summary
===
1) 9.25m - 2:10:54(14:09/m) 878cal 4.24/9.83mph

2:10:54

Pace

41%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:17	4:17	17:07	147 80-184	24/1
0.50	8:42	4:25	17:42	97 38-178	47/4
0.75	12:24	3:42	14:48	98 80-178	49/0
1.00	15:37	3:13	12:51	156 82-180	36/0
1.25	18:39	3:02	12:07	160 84-182	34/0
1.50	22:32	3:53	15:33	128 80-180	34/0
1.75	26:02	3:29	13:58	138 80-182	26/4
2.00	30:37	4:36	18:23	142 36-188	32/8
2.25	37:11	6:34	26:15	124 38-158	56/0
2.50	43:45	6:34	26:16	118 40-158	56/0
2.75	48:58	5:13	20:53	114 40-170	57/0
3.00	52:38	3:40	14:38	101 80-182	58/0
3.25	56:34	3:56	15:43	98 82-176	57/0
3.50	1:05:09	8:36	34:22	126 30-182	52/0
3.75	1:10:17	5:08	20:31	158 38-208	41/0
4.00	1:17:20	7:03	28:11	126 36-188	43/0
4.25	1:22:55	5:35	22:20	103 40-162	58/0
4.50	1:26:17	3:22	13:29	156 80-180	26/1
4.75	1:29:28	3:11	12:46	166 90-192	32/5
5.00	1:32:09	2:40	10:42	178 164-198	16/59
5.25	1:34:24	2:15	9:00	194 184-212	5/11
5.50	1:36:44	2:20	9:21	187 124-208	36/1
5.75	1:38:47	2:03	8:12	188 176-192	52/0
6.00	1:41:32	2:45	10:59	183 122-192	46/5
6.25	1:43:22	1:50	7:20	189 178-194	26/19
6.50	1:45:21	1:59	7:57	189 184-194	16/24
6.75	1:47:48	2:27	9:49	186 98-204	0/127
7.00	1:50:11	2:23	9:32	196 178-210	0/55
7.25	1:52:35	2:24	9:35	199 180-210	3/40
7.50	1:55:02	2:27	9:47	176 90-200	0/90
7.75	1:57:21	2:20	9:18	185 172-218	0/153
8.00	2:00:08	2:46	11:05	170 114-196	0/155
8.25	2:02:11	2:03	8:12	185 178-192	14/36
8.50	2:04:25	2:14	8:56	185 170-194	1/44
8.75	2:06:29	2:04	8:16	187 180-196	0/50
9.00	2:08:25	1:56	7:45	186 172-198	0/103
9.25	2:10:49	2:23	9:34	179 162-190	10/41
9.25	2:10:54	5	22:11	174 174-174	0/1

Elevation

Asc 1001m, Range 888m, Flat prediction 1:33:18

Elevation Graph

Biggest Climbs (m)	Min/mi
795 14.5%	18:52
136 13.9%	19:58
20 9.3%	20:12
14 12.9%	14:24
See your biggest climbs

Cadence

146 (218 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.7	175	7.1	1:22:05	11:33
Walk	32.4	88	2.1	42:21	19:44
Still	4.9	-	-	6:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	53.44%	More
800m	3:47	7:37	59.63%	More
1km	4:53	7:52	60.16%	More
Mile	8:12	8:12	60.99%	More
5k	27:44	8:56	61.51%	More
5 miles	47:53	9:35	58.40%	More
10k	1:17:35	12:29	45.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:23	12:23	40.37
5km	41:11	13:15	41.42
5M	1:08:12	13:38	41.00
10km	1:25:51	13:49	40.81
10M	2:22:11	14:13	40.88
Half	3:09:18	14:27	40.40
20M	4:56:26	14:49	40.88
Mara	6:34:40	15:04	40.95

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