-
Time
44:44
-
Miles
2.46
-
Min/mi
18:11
-
Stride(cm)
68
-
Cals
317
-
Cadence
129
-
BPM
85
-
%MHR
50
-
B/mi
1555
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 11:25(18:22/m) 88/137bpm [1617b/mi] 81cal 64/69rpm 3.27/0mph
2) 0.62m - 12:05(19:26/m) 85/111bpm [1652b/mi] 84cal 64/68rpm 3.09/0mph
3) 0.62m - 11:00(17:43/m) 82/90bpm [1453b/mi] 77cal 65/68rpm 3.39/0mph
4) 0.6m - 10:14(17:08/m) 86/94bpm [1473b/mi] 75cal 66/73rpm 3.5/0mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:13 |
2:13 |
17:43 |
105 83-137 |
1860 |
124 112-136 |
0.25 |
4:12 |
2:00 |
15:56 |
87 83-89 |
1387 |
130 118-136 |
0.38 |
6:04 |
1:51 |
14:49 |
87 83-89 |
1289 |
132 124-134 |
0.50 |
9:35 |
3:32 |
28:15 |
79 61-90 |
2232 |
123 102-136 |
0.63 |
11:34 |
1:58 |
15:46 |
87 83-91 |
1371 |
131 124-138 |
0.75 |
13:48 |
2:15 |
17:56 |
87 83-91 |
1561 |
127 118-136 |
0.88 |
18:39 |
4:51 |
38:50 |
82 65-91 |
3185 |
130 116-134 |
1.00 |
31:22 |
12:43 |
1:41:42 |
87 65-111 |
8847 |
125 116-134 |
1.13 |
34:00 |
2:38 |
21:05 |
84 74-89 |
1771 |
126 116-132 |
1.25 |
35:55 |
1:55 |
15:16 |
86 80-91 |
1313 |
132 126-136 |
1.38 |
37:48 |
1:53 |
15:05 |
80 69-88 |
1206 |
133 118-136 |
1.50 |
40:26 |
2:38 |
21:06 |
83 78-90 |
1751 |
127 118-134 |
1.63 |
42:23 |
1:57 |
15:37 |
84 82-86 |
1312 |
130 128-132 |
1.75 |
45:07 |
2:43 |
21:47 |
81 71-87 |
1764 |
127 118-134 |
1.88 |
46:59 |
1:53 |
15:03 |
83 70-89 |
1248 |
134 128-138 |
2.00 |
48:59 |
2:00 |
15:59 |
87 83-90 |
1391 |
134 118-146 |
2.13 |
51:09 |
2:10 |
17:17 |
86 81-88 |
1486 |
132 118-136 |
2.25 |
53:04 |
1:55 |
15:23 |
88 83-94 |
1354 |
133 126-136 |
2.38 |
55:24 |
2:20 |
18:39 |
86 75-91 |
1604 |
130 116-136 |
2.45 |
56:57 |
1:33 |
19:31 |
84 81-89 |
1639 |
127 118-130 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:45 |
15:04 |
More |
800m |
7:54 |
15:53 |
More |
1km |
10:14 |
16:28 |
More |
Mile |
17:05 |
17:05 |
More |
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