Fri 27th Jan 2023 at 12:29pm by Reiver

Walk > Dog Walking

Follow User
0 👍

Time
34:24
Miles
0.93
Min/mi
36:59
Stride(cm)
37
Cals
178
Cadence
117
BPM
100
%MHR
59.7
B/mi
3688
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 0.93m - 34:24(36:56/m) 99/129bpm [3656b/mi] 178cal 21/122rpm

34:24

Pin Map

0mi in 0

Pace

67%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:40	1:40	26:44	108 93-116	2887	114 108-122	2/3
0.13	4:14	2:34	41:05	89 79-97	3656	120 104-126	2/2
0.19	5:48	1:34	25:02	87 77-101	2178	121 98-130	3/2
0.25	7:56	2:08	34:12	103 96-108	3522	119 110-126	4/1
0.31	11:09	3:13	51:21	98 90-105	5032	120 106-128	1/1
0.38	12:59	1:50	29:14	102 94-114	2983	116 104-128	4/2
0.44	15:42	2:43	43:27	107 96-117	4649	121 104-124	2/3
0.50	17:55	2:13	35:27	102 98-106	3616	119 90-130	2/5
0.56	19:39	1:45	27:54	98 93-102	2734	126 116-130	2/4
0.63	21:11	1:32	24:28	96 92-102	2348	120 102-128	3/3
0.69	24:38	3:27	55:14	97 90-101	5357	118 110-126	3/1
0.75	26:54	2:16	36:14	104 98-108	3768	112 104-118	3/0
0.81	29:37	2:43	43:26	112 93-128	4865	106 86-116	2/1
0.88	32:11	2:34	41:03	99 85-109	4064	122 122-122	1/1
0.93	34:24	2:13	39:18	87 81-94	3419	-	0/0

Heart

100/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (130 max) Stride Length: 37cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:21	29:36	More
800m	16:39	33:29	More
1km	20:54	33:37	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry