Fri 27th Jan 2023 at 12:06pm by IdristheDragon

Walk > General

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Time
44:06
Miles
2.45
Min/mi
18:00
Stride(cm)
70
Cals
244
Cadence
127
BPM
110
%MHR
61.2
B/mi
1984
Asc(m)
128
Hillscore
3
Surface
Road

Notes & Comments

Haven't been down by the river for ages (as the river had all fallen out). Still quite muddy but good for a lunchtime walk.

Split Summary
===
1) 1km - 10:58(10:58/km) 99/112bpm [1086b/km] 57cal 60/68rpm
2) 1km - 11:11(11:11/km) 110/127bpm [1231b/km] 64cal 42/121rpm
3) 1km - 10:54(10:54/km) 124/136bpm [1351b/km] 64cal 30/118rpm
4) 0.94km - 11:03(11:48/km) 111/135bpm [1309b/km] 59cal 43/69rpm

10:58 11:11 10:54 11:03

Pin Map

0mi in 0

Pace

38%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:20	2:20	18:36	94 91-98	1749	132 130-134	163/139
0.25	4:29	2:09	17:13	99 92-102	1704	131 128-134	2/15
0.38	6:40	2:11	17:31	106 99-112	1857	129 128-132	8/6
0.50	8:51	2:11	17:25	98 94-104	1707	131 124-134	18/7
0.63	10:59	2:09	17:10	100 96-105	1716	130 128-134	3/10
0.75	13:16	2:17	18:13	101 97-108	1839	132 128-134	6/12
0.88	15:24	2:08	17:01	103 96-107	1753	129 120-134	9/8
1.00	17:46	2:23	19:02	108 103-113	2056	130 118-242	6/8
1.13	20:05	2:18	18:27	117 110-126	2158	125 122-126	10/8
1.25	22:17	2:12	17:38	121 113-126	2134	125 122-128	6/12
1.38	24:28	2:11	17:32	123 114-128	2156	122 116-126	4/4
1.50	26:47	2:18	18:25	122 116-126	2248	119 112-124	15/7
1.63	28:54	2:07	16:58	123 118-128	2086	119 116-126	7/14
1.75	31:01	2:07	16:55	123 117-127	2081	122 100-126	4/5
1.88	33:15	2:14	17:54	127 121-136	2274	129 120-236	8/5
2.00	35:25	2:10	17:23	118 109-128	2051	124 116-128	8/8
2.13	37:45	2:19	18:35	119 111-129	2211	122 118-124	11/6
2.25	40:07	2:22	18:56	112 102-126	2121	123 120-126	17/6
2.38	42:20	2:13	17:43	101 97-104	1789	123 122-126	9/17
2.45	44:07	1:47	25:14	97 92-103	2447	121 116-124	5/7

Heart

110/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 131m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 15.0%	19:12
12 8.6%	17:50
See your biggest climbs

Cadence

127 (242 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:39	More
800m	8:33	17:12	More
1km	10:46	17:19	More
Mile	17:38	17:38	More

Predictions

Dist	Time	Per Mile

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