Fri 27th Jan 2023 at 12:49pm by Mushy Fighter

Run > Treadmill

  • Time
    9:14
  • Miles
    1.05
  • Min/mi
    8:48
  • Pacing
    75%
  • WAVA
    45.27
  • Stride(cm)
    111
  • Cals
    146
  • Cadence
    164
  • BPM
    147
  • %MHR
    71.6
  • B/mi
    1290
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 148/161bpm [1322b/mi] 141cal
2) 0.05m - 19(6:46/m) 160/160bpm [1082b/mi] 5cal
8:56 19

Pace

24% 12% 24% 41%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 35 35 9:19 130 111-151 1210 170 146-174
0.13 1:03 29 7:37 155 153-157 1179 172 172-172
0.19 1:31 27 7:20 160 158-161 1172 173 172-174
0.25 1:58 27 7:17 156 153-158 1135 172 172-172
0.31 2:25 27 7:16 153 153-153 1111 172 170-174
0.38 3:06 40 10:42 146 138-152 1562 143 130-170
0.44 3:56 51 13:34 133 128-139 1804 149 130-174
0.50 4:28 31 8:17 147 142-151 1219 172 170-172
0.56 4:57 29 7:50 155 153-157 1215 172 170-174
0.63 5:24 27 7:16 157 157-158 1141 173 172-174
0.69 6:09 45 11:53 146 136-156 1736 136 132-150
0.75 7:00 52 13:45 136 127-147 1869 162 132-174
0.81 7:34 34 9:02 152 148-154 1372 171 170-172
0.88 8:02 28 7:24 155 154-158 1146 171 170-174
0.94 8:28 27 7:05 160 159-160 1134 176 174-178
1.00 8:55 27 7:12 159 159-160 1146 176 174-178
1.05 9:15 20 7:08 160 159-160 1142 174 172-174

Heart

147/161max
  • Show Beats/Mile

Cadence

164 (178 max) Stride Length: 111cm Run: 76.4% Walk: 23.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:11 43.11% More
800m 4:19 8:40 41.13% More
1km 5:14 8:26 44.24% More
Mile 8:46 8:46 45.42% More

Predictions

Dist Time Per Mile WAVA
1M 8:46 8:46 45.41
5km 29:33 9:31 45.79
5M 49:12 9:50 44.65
10km 1:02:07 10:00 44.11
10M 1:43:27 10:21 43.72
Half 2:18:12 10:33 42.93
20M 3:37:31 10:53 43.22
Mara 4:50:33 11:05 43.15
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