-
Time
9:14
-
Miles
1.05
-
Min/mi
8:48
-
Pacing
75%
-
WAVA
45.27
-
Stride(cm)
111
-
Cals
146
-
Cadence
164
-
BPM
147
-
%MHR
71.6
-
B/mi
1290
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:56(8:56/m) 148/161bpm [1322b/mi] 141cal
2) 0.05m - 19(6:46/m) 160/160bpm [1082b/mi] 5cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
35 |
35 |
9:19 |
130 111-151 |
1210 |
170 146-174 |
0.13 |
1:03 |
29 |
7:37 |
155 153-157 |
1179 |
172 172-172 |
0.19 |
1:31 |
27 |
7:20 |
160 158-161 |
1172 |
173 172-174 |
0.25 |
1:58 |
27 |
7:17 |
156 153-158 |
1135 |
172 172-172 |
0.31 |
2:25 |
27 |
7:16 |
153 153-153 |
1111 |
172 170-174 |
0.38 |
3:06 |
40 |
10:42 |
146 138-152 |
1562 |
143 130-170 |
0.44 |
3:56 |
51 |
13:34 |
133 128-139 |
1804 |
149 130-174 |
0.50 |
4:28 |
31 |
8:17 |
147 142-151 |
1219 |
172 170-172 |
0.56 |
4:57 |
29 |
7:50 |
155 153-157 |
1215 |
172 170-174 |
0.63 |
5:24 |
27 |
7:16 |
157 157-158 |
1141 |
173 172-174 |
0.69 |
6:09 |
45 |
11:53 |
146 136-156 |
1736 |
136 132-150 |
0.75 |
7:00 |
52 |
13:45 |
136 127-147 |
1869 |
162 132-174 |
0.81 |
7:34 |
34 |
9:02 |
152 148-154 |
1372 |
171 170-172 |
0.88 |
8:02 |
28 |
7:24 |
155 154-158 |
1146 |
171 170-174 |
0.94 |
8:28 |
27 |
7:05 |
160 159-160 |
1134 |
176 174-178 |
1.00 |
8:55 |
27 |
7:12 |
159 159-160 |
1146 |
176 174-178 |
1.05 |
9:15 |
20 |
7:08 |
160 159-160 |
1142 |
174 172-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:11 |
43.11% |
More |
800m |
4:19 |
8:40 |
41.13% |
More |
1km |
5:14 |
8:26 |
44.24% |
More |
Mile |
8:46 |
8:46 |
45.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:46 |
8:46 |
45.41 |
5km |
29:33 |
9:31 |
45.79 |
5M |
49:12 |
9:50 |
44.65 |
10km |
1:02:07 |
10:00 |
44.11 |
10M |
1:43:27 |
10:21 |
43.72 |
Half |
2:18:12 |
10:33 |
42.93 |
20M |
3:37:31 |
10:53 |
43.22 |
Mara |
4:50:33 |
11:05 |
43.15 |
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