Fri 27th Jan 2023 at 12:08pm by Chris

Run > General

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Time
38:47
Miles
5.12
Min/mi
7:34
Pacing
94%
WAVA
57.19
Stride(cm)
122
Cals
462
Cadence
174
BPM
147
%MHR
85.9
B/mi
1113
Asc(m)
38
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 142/153bpm [1088b/mi] 92cal
2) 1m - 7:44(7:44/m) 152/161bpm [1175b/mi] 101cal
3) 1m - 7:34(7:34/m) 149/158bpm [1129b/mi] 93cal
4) 1m - 7:26(7:26/m) 143/160bpm [1063b/mi] 76cal
5) 1m - 7:30(7:30/m) 150/159bpm [1124b/mi] 89cal
6) 0.12m - 54(7:15/m) 153/155bpm [1110b/mi] 11cal

7:40 7:44 7:34 7:26 7:30 54

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:49	129 100-140	1008	173 170-180	2/1
0.50	3:51	1:54	7:37	143 137-146	1089	173 170-176	6/8
0.75	5:44	1:52	7:29	146 142-149	1091	173 170-176	1/12
1.00	7:40	1:56	7:44	149 146-152	1152	175 172-178	11/2
1.25	9:36	1:57	7:47	150 147-153	1166	173 172-176	4/2
1.50	11:30	1:53	7:34	150 146-153	1134	173 172-176	1/5
1.75	13:25	1:55	7:41	154 150-158	1183	173 166-176	4/3
2.00	15:23	1:58	7:51	154 144-161	1210	174 172-176	2/1
2.25	17:15	1:53	7:30	154 152-157	1156	173 170-176	2/5
2.50	19:10	1:54	7:38	146 140-152	1113	174 172-176	4/2
2.75	20:59	1:49	7:17	152 147-154	1108	174 172-176	3/4
3.00	22:58	1:59	7:56	144 129-152	1141	174 170-176	3/2
3.25	24:45	1:47	7:07	135 128-148	962	175 172-178	3/3
3.50	26:38	1:53	7:33	142 131-149	1072	175 174-178	3/0
3.75	28:32	1:54	7:37	141 138-144	1074	174 172-176	4/2
4.00	30:24	1:52	7:27	153 141-160	1139	175 172-178	3/4
4.25	32:15	1:51	7:24	151 147-155	1118	174 172-178	3/10
4.50	34:09	1:54	7:34	150 145-155	1136	173 172-174	7/7
4.75	36:02	1:54	7:34	146 138-150	1105	175 170-180	7/1
5.00	37:54	1:52	7:26	153 139-159	1138	176 172-178	5/3
5.12	38:48	54	7:24	152 150-154	1124	175 172-178	1/1

Heart

147/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 15m, Flat prediction 38:40

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.7%	7:37
12 2.2%	7:47
See your biggest climbs

Cadence

174 (180 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	5.1	38:48	7:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	43.70%	More
800m	3:37	7:16	48.11%	More
1km	4:33	7:19	50.08%	More
Mile	7:23	7:23	53.10%	More
5k	23:16	7:29	57.31%	More
5 miles	37:49	7:34	57.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	61.96
5km	22:17	7:10	59.84
5M	37:47	7:33	57.29
10km	48:05	7:44	56.21
10M	1:21:32	8:09	54.75
Half	1:50:02	8:24	53.24
20M	2:56:00	8:48	52.75
Mara	3:57:30	9:04	52.12

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