Fri 27th Jan 2023 at 12:08pm by Chris
Run > General
-
Time
38:47
-
Miles
5.12
-
Min/mi
7:34
-
Pacing
94%
-
WAVA
57.19
-
Stride(cm)
122
-
Cals
462
-
Cadence
174
-
BPM
147
-
%MHR
85.9
-
B/mi
1113
-
Asc(m)
38
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:40(7:40/m) 142/153bpm [1088b/mi] 92cal
2) 1m - 7:44(7:44/m) 152/161bpm [1175b/mi] 101cal
3) 1m - 7:34(7:34/m) 149/158bpm [1129b/mi] 93cal
4) 1m - 7:26(7:26/m) 143/160bpm [1063b/mi] 76cal
5) 1m - 7:30(7:30/m) 150/159bpm [1124b/mi] 89cal
6) 0.12m - 54(7:15/m) 153/155bpm [1110b/mi] 11cal
7:40 7:44 7:34 7:26 7:30 54
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:57 |
1:57 |
7:49 |
129 100-140 |
1008 |
173 170-180 |
2/1 |
0.50 |
3:51 |
1:54 |
7:37 |
143 137-146 |
1089 |
173 170-176 |
6/8 |
0.75 |
5:44 |
1:52 |
7:29 |
146 142-149 |
1091 |
173 170-176 |
1/12 |
1.00 |
7:40 |
1:56 |
7:44 |
149 146-152 |
1152 |
175 172-178 |
11/2 |
1.25 |
9:36 |
1:57 |
7:47 |
150 147-153 |
1166 |
173 172-176 |
4/2 |
1.50 |
11:30 |
1:53 |
7:34 |
150 146-153 |
1134 |
173 172-176 |
1/5 |
1.75 |
13:25 |
1:55 |
7:41 |
154 150-158 |
1183 |
173 166-176 |
4/3 |
2.00 |
15:23 |
1:58 |
7:51 |
154 144-161 |
1210 |
174 172-176 |
2/1 |
2.25 |
17:15 |
1:53 |
7:30 |
154 152-157 |
1156 |
173 170-176 |
2/5 |
2.50 |
19:10 |
1:54 |
7:38 |
146 140-152 |
1113 |
174 172-176 |
4/2 |
2.75 |
20:59 |
1:49 |
7:17 |
152 147-154 |
1108 |
174 172-176 |
3/4 |
3.00 |
22:58 |
1:59 |
7:56 |
144 129-152 |
1141 |
174 170-176 |
3/2 |
3.25 |
24:45 |
1:47 |
7:07 |
135 128-148 |
962 |
175 172-178 |
3/3 |
3.50 |
26:38 |
1:53 |
7:33 |
142 131-149 |
1072 |
175 174-178 |
3/0 |
3.75 |
28:32 |
1:54 |
7:37 |
141 138-144 |
1074 |
174 172-176 |
4/2 |
4.00 |
30:24 |
1:52 |
7:27 |
153 141-160 |
1139 |
175 172-178 |
3/4 |
4.25 |
32:15 |
1:51 |
7:24 |
151 147-155 |
1118 |
174 172-178 |
3/10 |
4.50 |
34:09 |
1:54 |
7:34 |
150 145-155 |
1136 |
173 172-174 |
7/7 |
4.75 |
36:02 |
1:54 |
7:34 |
146 138-150 |
1105 |
175 170-180 |
7/1 |
5.00 |
37:54 |
1:52 |
7:26 |
153 139-159 |
1138 |
176 172-178 |
5/3 |
5.12 |
38:48 |
54 |
7:24 |
152 150-154 |
1124 |
175 172-178 |
1/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
173 |
5.1 |
38:48 |
7:34 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:59 |
43.70% |
More |
800m |
3:37 |
7:16 |
48.11% |
More |
1km |
4:33 |
7:19 |
50.08% |
More |
Mile |
7:23 |
7:23 |
53.10% |
More |
5k |
23:16 |
7:29 |
57.31% |
More |
5 miles |
37:49 |
7:34 |
57.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:20 |
6:20 |
61.96 |
5km |
22:17 |
7:10 |
59.84 |
5M |
37:47 |
7:33 |
57.29 |
10km |
48:05 |
7:44 |
56.21 |
10M |
1:21:32 |
8:09 |
54.75 |
Half |
1:50:02 |
8:24 |
53.24 |
20M |
2:56:00 |
8:48 |
52.75 |
Mara |
3:57:30 |
9:04 |
52.12 |
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