Fri 27th Jan 2023 at 12:16pm by Kinsey

Run > General

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Time
38:15
Miles
3.49
Min/mi
10:58
Pacing
39%
WAVA
47.54
Stride(cm)
92
Cals
347
Cadence
160
BPM
143
%MHR
83.4
B/mi
1562
Asc(m)
61
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 135/154bpm [1233b/mi] 87cal 6.57/7.33mph
2) 1m - 8:50(8:50/m) 152/156bpm [1342b/mi] 94cal 6.8/7.28mph
3) 1m - 9:06(9:06/m) 156/166bpm [1419b/mi] 100cal 6.59/7.33mph
4) 0.49m - 11:12(22:45/m) 131/164bpm [2980b/mi] 66cal 2.64/6.22mph

9:08 8:50 9:06 11:12

Pace

11%

18%

50%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:12	105 77-124	861	164 124-172	1/4
0.25	2:09	1:08	9:04	127 123-132	1151	165 162-174	0/10
0.38	3:14	1:05	8:37	131 127-134	1128	165 162-170	0/7
0.50	4:15	1:01	8:10	130 126-132	1061	163 162-166	0/5
0.63	5:20	1:04	8:36	134 128-147	1152	166 164-170	0/4
0.75	6:32	1:12	9:39	148 146-151	1427	162 158-168	3/1
0.88	7:56	1:24	11:11	147 143-150	1645	157 154-162	14/0
1.00	9:08	1:12	9:34	150 148-153	1436	162 160-164	9/0
1.13	10:12	1:04	8:36	151 149-153	1297	164 162-166	1/2
1.25	11:19	1:07	8:53	153 150-155	1359	163 160-164	0/2
1.38	12:25	1:06	8:48	153 150-155	1346	164 162-164	0/3
1.50	13:40	1:16	10:05	153 150-156	1543	164 162-170	0/12
1.63	14:38	57	7:37	151 149-154	1150	169 164-172	0/10
1.75	15:49	1:12	9:33	152 150-156	1451	163 162-166	1/2
1.88	16:52	1:03	8:27	153 150-154	1292	162 160-164	1/1
2.00	17:59	1:06	8:48	150 148-152	1321	162 160-164	0/2
2.13	19:12	1:14	9:48	153 151-154	1501	162 160-164	1/0
2.25	20:14	1:02	8:12	153 150-157	1255	160 158-160	3/0
2.38	21:15	1:01	8:08	157 154-160	1277	162 160-164	1/1
2.50	22:22	1:07	8:59	159 157-161	1428	161 160-164	5/0
2.63	23:27	1:05	8:41	161 159-161	1398	161 158-162	5/0
2.75	24:42	1:14	9:56	160 157-166	1589	162 154-166	5/1
2.88	25:52	1:10	9:20	153 151-157	1427	161 158-166	10/0
3.00	27:04	1:13	9:41	155 151-160	1501	161 158-166	1/0
3.13	28:18	1:14	9:50	160 154-163	1574	161 156-164	4/0
3.25	29:43	1:25	11:18	160 154-162	1808	150 106-162	1/1
3.38	33:52	4:10	33:17	130 110-157	4328	119 100-140	2/2
3.49	38:16	4:24	37:46	118 105-132	4456	123 82-160	0/3

Heart

143/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 38m, Flat prediction 33:35

Elevation Graph

Biggest Climbs (m)	Min/mi
32 2.7%	15:40
29 4.9%	10:07
See your biggest climbs

Cadence

160 (174 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	162	3.4	35:47	10:26
Walk	3.8	113	0.1	1:26	24:21
Still	2.2	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	47.16%	More
800m	4:12	8:26	49.63%	More
1km	5:16	8:29	51.45%	More
Mile	8:41	8:41	53.23%	More
5k	28:05	9:02	57.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:10	10:10	45.42
5km	33:49	10:53	47.71
5M	56:00	11:12	47.01
10km	1:10:30	11:21	46.75
10M	1:56:45	11:41	46.46
Half	2:35:26	11:52	45.56
20M	4:03:24	12:10	45.73
Mara	5:24:04	12:22	45.46

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