Fri 27th Jan 2023 at 12:50pm by iaincr

Run > General

3k on the Green

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Time
3:32
Miles
0.38
Min/mi
9:18
WAVA
41.92
Stride(cm)
93
Cals
43
Watts
295
Cadence
189
BPM
141
%MHR
77.3
B/mi
1307
Asc(m)
4
Surface
Road

2:17 400m

Notes & Comments

Split Summary
===
1) 0.38m - 3:32(9:14/m) 141/153bpm [1302b/mi] 43cal 295/403W

3:32

Pin Map

0mi in 0

Pace

49%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	33	33	8:53	108 101-123	960	178 98-198	276 81-332	3/3
0.13	1:08	34	9:09	135 124-143	1235	190 188-192	296 288-303	1/2
0.19	1:44	36	9:34	147 143-151	1407	192 188-196	337 286-403	6/1
0.25	2:19	35	9:22	148 145-153	1387	191 188-194	313 275-376	3/2
0.31	2:53	34	9:06	151 145-152	1375	190 188-192	275 273-278	2/2
0.38	3:28	35	9:18	153 152-153	1424	189 186-194	271 269-275	1/2
0.38	3:31	3	9:08	152 152-153	1389	185 184-186	271 271-272	0/0

Heart

141/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 6m, Flat prediction 3:32

Elevation Graph

No climbs of at least 10 metres detected.

Power

295W (403 max)

Power Graph

Power Bands

Cadence

189 (198 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	190	0.4	3:27	9:13
Walk	1.9	98	0	4	10:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	37.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	44.10
5km	34:11	11:00	44.14
5M	57:08	11:26	43.07
10km	1:12:15	11:38	42.56
10M	2:00:47	12:05	42.11
Half	2:41:41	12:21	41.32
20M	4:15:21	12:46	41.46
Mara	5:41:49	13:03	41.30

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