Fri 27th Jan 2023 at 11:55am by iaincr

Run > General

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Time
19:35
Miles
2.11
Min/mi
9:17
Pacing
0%
WAVA
51.34
Stride(cm)
91
Cals
239
Watts
284
Cadence
192
BPM
137
%MHR
75.5
B/mi
1275
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 137/153bpm [1353b/mi] 118cal 265/335W
2) 1m - 8:50(8:50/m) 138/157bpm [1220b/mi] 109cal 296/403W
3) 0.11m - 52(7:35/m) 137/139bpm [1040b/mi] 12cal 327/385W

9:53 8:50 52

Pin Map

0mi in 0

Pace

29%

21%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	40	40	10:36	110 91-128	1165	189 186-192	246 11-329	3/1
0.13	4:27	3:47 +3:08	1:00:34	110 90-131	6662	186 102-196	273 77-335	4/3
0.19	5:09	42	11:18	130 116-135	1470	191 188-194	258 223-323	4/3
0.25	5:46	37	9:55	135 133-136	1339	194 190-198	265 230-286	2/2
0.31	6:24	37	9:56	140 136-143	1391	194 190-196	289 267-302	3/2
0.38	7:01	38	10:03	144 143-145	1448	192 188-196	263 258-270	2/2
0.44	7:36	35	9:13	148 145-153	1365	192 182-202	243 204-261	1/5
0.50	8:13	37	9:56	144 142-147	1430	192 190-194	266 261-271	2/3
0.56	8:50	36	9:43	142 138-145	1381	192 190-194	271 266-275	1/1
0.63	9:25	35	9:27	139 135-144	1314	192 186-194	260 91-292	2/2
0.69	10:03	38	10:06	139 134-145	1403	191 190-192	279 269-300	3/2
0.75	10:40	37	9:47	143 143-144	1400	191 188-194	279 267-299	2/1
0.81	11:18	38	10:09	144 144-144	1463	191 190-194	284 271-293	3/2
0.88	11:52	35	9:14	143 142-145	1320	192 188-196	263 252-272	2/1
0.94	12:25	33	8:49	142 140-144	1252	191 188-194	270 261-288	2/2
1.00	12:59	34	9:03	147 144-150	1331	191 186-196	283 271-302	2/2
1.06	13:34	35	9:14	148 147-149	1367	191 188-194	299 295-303	2/2
1.13	14:03	29	7:39	148 147-149	1133	192 188-194	315 296-395	2/2
1.19	14:36	33	8:51	149 148-150	1318	193 190-196	340 318-359	2/1
1.25	15:10	34	9:12	151 149-152	1388	192 190-194	328 284-370	3/1
1.31	15:44	33	8:50	151 150-153	1334	192 190-194	281 279-286	2/2
1.38	16:16	32	8:34	152 150-153	1303	192 190-196	290 283-295	2/2
1.44	16:47	31	8:14	151 150-152	1243	193 190-196	291 285-294	2/2
1.50	17:21	34	9:05	154 152-155	1398	191 188-192	294 286-303	2/4
1.56	17:51	30	8:04	155 153-157	1249	193 188-196	310 304-321	2/2
1.63	25:37	7:46 +7:16	2:04:12	114 70-155	14158	184 106-194	272 95-343	1/5
1.69	26:17	41	10:52	109 91-118	1184	193 192-198	292 280-307	3/3
1.75	26:52	35	9:22	123 119-126	1153	193 190-194	279 273-293	2/1
1.81	27:26	34	9:05	124 122-126	1126	192 190-194	294 275-329	3/2
1.88	28:02	35	9:26	129 125-132	1217	192 188-196	296 281-329	3/2
1.94	28:37	35	9:21	130 128-131	1215	187 184-190	260 240-283	2/3
2.00	29:06	29	7:40	131 128-134	1005	199 178-218	307 218-403	3/5
2.06	29:35	30	7:54	136 134-139	1074	195 184-206	316 268-372	3/3
2.11	29:58	23	7:26	137 136-139	1018	197 186-214	341 310-385	2/2

Heart

137/157max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 17m, Range 7m, Flat prediction 19:35

Elevation Graph

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No climbs of at least 10 metres detected.

Power

284W (403 max)

Power Graph

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Power Bands

Cadence

192 (218 max) Stride Length: 91cm Run: 99.4% Walk: 0.6%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	41.81%	More
800m	4:14	8:31	47.38%	More
1km	5:21	8:37	48.79%	More
Mile	8:59	8:59	49.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	50.65
5km	29:45	9:35	50.72
5M	49:43	9:57	49.49
10km	1:02:53	10:07	48.90
10M	1:45:07	10:31	48.38
Half	2:20:42	10:44	47.48
20M	3:42:13	11:07	47.64
Mara	4:57:28	11:21	47.46

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