Fri 27th Jan 2023 at 10:36am by runnyeyes

Run > General

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Time
1:21:50
Miles
6.10
Min/mi
13:25
Pacing
30%
WAVA
46.66
Stride(cm)
71
Cals
586
Cadence
168
BPM
148
%MHR
81.2
B/mi
1982
Asc(m)
400
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:34(12:34/m) 133/144bpm [1671b/mi] 82cal 4.78/5.91mph
2) 1m - 12:40(12:40/m) 139/160bpm [1761b/mi] 87cal 4.74/5.51mph
3) 1m - 13:57(13:57/m) 146/168bpm [2038b/mi] 101cal 4.3/6.05mph
4) 1m - 13:26(13:26/m) 158/170bpm [2122b/mi] 106cal 4.47/5.8mph
5) 1m - 16:29(16:29/m) 149/191bpm [2456b/mi] 105cal 3.64/5.51mph
6) 1m - 11:35(11:35/m) 165/177bpm [1911b/mi] 96cal 5.18/6.37mph
7) 0.1m - 1:09(11:54/m) 167/171bpm [1988b/mi] 9cal 5.04/5.36mph

12:34 12:40 13:57 13:26 16:29 11:35 1:09

Pace

62%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:16	3:16	13:04	125 83-139	1633	175 116-188	11/1
0.50	6:21	3:06	12:22	139 136-144	1719	180 170-182	6/12
0.75	15:34	9:12 +6:16	36:49	119 62-141	4381	184 178-192	10/1
1.00	18:49	3:15	13:00	134 132-136	1742	181 178-184	21/19
1.25	22:21	3:33	14:10	132 117-139	1871	170 132-184	29/16
1.50	25:20	2:58	11:53	139 126-151	1652	175 158-184	16/39
1.75	28:20	3:00	12:00	144 135-160	1729	176 166-182	18/29
2.00	31:31	3:11	12:44	142 139-147	1809	176 168-180	20/12
2.25	35:32	4:01	16:05	141 125-153	2268	149 116-180	19/18
2.50	38:32	3:00	11:59	150 137-158	1798	178 170-184	26/25
2.75	42:20	3:48	15:11	148 138-158	2248	165 114-182	21/8
3.00	45:28	3:08	12:33	148 124-168	1857	168 116-184	11/17
3.25	48:29	3:01	12:04	161 153-169	1942	175 156-182	19/27
3.50	51:25	2:57	11:46	158 155-164	1860	177 130-184	20/19
3.75	55:20	3:54	15:36	157 149-165	2450	169 126-182	24/27
4.00	58:54	3:34	14:17	156 136-165	2227	156 116-182	40/11
4.25	1:03:06	4:12	16:49	146 113-174	2455	158 102-182	12/8
4.50	1:06:38	3:32	14:09	152 126-164	2150	160 126-182	25/20
4.75	1:10:25	3:47	15:09	153 122-165	2318	162 116-178	24/16
5.00	1:15:23	4:57	19:49	157 131-191	3111	141 90-176	25/23
5.25	1:18:35	3:13	12:50	163 153-168	2093	168 126-182	31/6
5.50	1:21:35	3:00	11:59	161 153-169	1929	179 170-198	16/34
5.75	1:24:05	2:30	10:00	169 165-176	1689	180 174-186	29/29
6.00	1:26:59	2:54	11:35	167 164-172	1934	180 176-188	16/57
6.10	1:28:08	1:09	11:59	167 164-170	2001	180 178-184	6/9

Heart

148/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 400m, Range 95m, Flat prediction 1:14:30

Elevation Graph

Biggest Climbs (m)	Min/mi
24 22.5%	21:47
15 2.5%	28:33
15 14.3%	11:39
15 9.7%	15:53
13 10.3%	15:27
13 6.2%	11:44
See your biggest climbs

Cadence

168 (198 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.6	176	5.5	1:08:53	13:41
Walk	13.6	123	0.6	12:52	21:20
Still	0.1	-	-	7	-
Pause	6.6	-	-	6:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	43.84%	More
800m	5:22	10:47	47.14%	More
1km	6:49	10:58	47.91%	More
Mile	11:20	11:20	47.89%	More
5k	40:46	13:07	46.51%	More
5 miles	1:08:05	13:37	45.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:02	12:02	45.09
5km	40:02	12:53	47.35
5M	1:06:17	13:15	46.86
10km	1:23:27	13:26	46.68
10M	2:18:11	13:49	46.65
Half	3:03:59	14:03	45.87
20M	4:48:07	14:24	46.36
Mara	6:23:36	14:38	46.29

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