Fri 27th Jan 2023 at 12:01pm by Legogurl

Walk > General

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Time
44:22
Miles
2.31
Min/mi
19:12
Stride(cm)
68
Cals
260
Cadence
123
BPM
98
%MHR
57.4
B/mi
1884
Asc(m)
169
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:10(18:11/m) 107/141bpm [1945b/mi] 117cal 55/66rpm
2) 1m - 21:08(21:08/m) 91/106bpm [1923b/mi] 112cal 49/72rpm
3) 0.31m - 5:04(16:35/m) 98/106bpm [1625b/mi] 31cal 60/69rpm

18:10 21:08 5:04

Pace

13%

32%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:46	1:46	28:18	101 98-105	2858	128 126-132	32/25
0.13	2:59	1:13	19:30	95 91-100	1852	127 126-128	0/5
0.19	4:04	1:05	17:22	93 89-95	1615	127 126-128	5/2
0.25	5:08	1:03	16:54	92 89-95	1554	129 126-132	8/1
0.31	6:08	1:00	16:06	90 88-94	1449	130 128-132	1/2
0.38	7:13	1:05	17:22	95 91-100	1650	129 128-132	3/5
0.44	8:27	1:14	19:39	91 88-96	1789	118 98-132	3/0
0.50	9:35	1:08	18:04	123 95-141	2222	116 110-120	1/5
0.56	10:39	1:05	17:13	135 126-141	2323	116 110-122	8/1
0.63	11:41	1:02	16:35	127 122-130	2105	114 110-116	3/12
0.69	12:48	1:07	17:49	129 125-134	2298	115 114-118	2/6
0.75	13:50	1:02	16:32	124 119-129	2049	116 114-118	8/4
0.81	14:54	1:04	16:59	121 116-124	2056	116 112-118	1/3
0.88	16:00	1:06	17:39	105 96-116	1853	117 110-120	3/2
0.94	17:03	1:03	16:48	98 95-100	1647	117 116-120	1/7
1.00	18:11	1:08	18:05	99 94-102	1791	115 110-120	6/1
1.06	22:08	3:58	1:03:21	88 78-104	5575	119 104-126	3/9
1.13	23:17	1:09	18:18	87 79-95	1592	127 124-130	8/6
1.19	24:20	1:02	16:39	90 85-96	1499	125 122-126	6/1
1.25	25:32	1:12	19:13	93 89-97	1788	122 110-130	2/4
1.31	26:45	1:13	19:27	90 87-93	1750	124 118-126	5/4
1.38	27:51	1:07	17:46	87 82-90	1545	125 122-126	4/4
1.44	29:01	1:10	18:36	85 75-104	1580	120 116-126	1/6
1.50	30:11	1:10	18:39	94 91-97	1754	124 120-128	6/6
1.56	31:20	1:09	18:30	91 88-93	1684	122 118-126	7/1
1.63	32:21	1:01	16:14	94 85-99	1525	127 122-130	1/5
1.69	33:34	1:13	19:22	98 91-102	1897	126 124-130	15/8
1.75	34:35	1:01	16:20	96 93-98	1567	125 120-128	7/5
1.81	35:40	1:05	17:17	97 93-101	1677	124 120-128	2/5
1.88	36:48	1:08	18:06	95 90-98	1720	125 116-128	3/4
1.94	38:01	1:13	19:32	93 88-100	1817	122 112-126	5/3
2.00	39:19	1:18	20:44	92 86-96	1907	123 120-128	4/6
2.06	40:20	1:01	16:20	91 84-97	1487	127 116-130	2/3
2.13	41:22	1:02	16:38	97 96-99	1614	128 126-130	5/4
2.19	42:23	1:01	16:13	100 97-102	1622	129 128-130	6/3
2.25	43:26	1:03	16:43	101 98-105	1689	129 126-132	1/6
2.31	44:23	57	17:12	103 96-106	1772	127 124-130	7/12

Heart

98/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 169m, Range 33m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (132 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:17	More
800m	8:31	17:08	More
1km	10:44	17:17	More
Mile	17:41	17:41	More

Predictions

Dist	Time	Per Mile

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