Fri 27th Jan 2023 at 12:31pm by Hawkins

Walk > General

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Time
20:01
Miles
1.22
Min/mi
16:24
Stride(cm)
82
Cals
114
Cadence
120
BPM
84
%MHR
40.5
B/mi
1380
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:06(16:16/m) 86/99bpm [1399b/mi] 59cal 60/63rpm
2) 0.6m - 9:55(16:34/m) 83/100bpm [1375b/mi] 55cal 59/64rpm

10:06 9:55

Pace

80%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	16:02	83 69-88	1331	114 112-116	2/0
0.13	2:01	1:00	16:06	87 86-90	1401	118 114-122	1/2
0.19	3:08	1:08	18:01	82 78-85	1477	119 108-122	1/1
0.25	4:11	1:03	16:45	86 82-89	1440	121 116-122	1/1
0.31	5:09	58	15:32	85 84-85	1320	122 120-124	2/2
0.38	6:10	1:00	16:08	87 85-89	1403	122 120-124	2/1
0.44	7:07	57	15:16	87 84-93	1328	122 120-126	2/1
0.50	8:09	1:03	16:42	81 80-83	1352	122 120-124	3/1
0.56	9:04	54	14:26	92 86-97	1328	123 116-126	1/1
0.63	10:09	1:06	17:31	86 80-91	1507	120 116-124	2/1
0.69	11:10	1:01	16:09	85 82-87	1373	120 118-122	0/1
0.75	12:13	1:03	16:54	78 74-84	1318	118 116-120	1/2
0.81	13:16	1:03	16:45	75 68-81	1256	121 114-128	0/1
0.88	14:16	1:00	16:02	80 75-85	1283	120 118-122	1/0
0.94	15:18	1:02	16:33	82 78-83	1357	121 118-122	1/1
1.00	16:19	1:01	16:18	81 80-83	1321	122 120-126	1/2
1.06	17:20	1:00	16:04	82 78-86	1318	120 118-122	1/1
1.13	18:23	1:04	17:00	90 83-99	1530	117 114-122	1/0
1.19	19:28	1:04	17:10	89 81-100	1527	118 116-120	1/2
1.22	20:01	33	17:45	85 82-86	1509	115 110-120	1/1

Heart

84/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (128 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:31	More
800m	7:57	16:00	More
1km	10:00	16:06	More
Mile	16:17	16:17	More

Predictions

Dist	Time	Per Mile

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