Fri 27th Jan 2023 at 12:38pm by Mushy Fighter

Run > Treadmill

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Time
8:27
Miles
1.08
Min/mi
7:49
Pacing
80%
WAVA
51.47
Stride(cm)
119
Cals
140
Cadence
173
BPM
151
%MHR
73.6
B/mi
1181
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 153/166bpm [1205b/mi] 130cal
2) 0.08m - 34(7:12/m) 158/160bpm [1137b/mi] 10cal

7:52 34

Pace

12%

23%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	49	49 +12	12:59	115 95-135	1493	174 166-178
0.13	1:18	29	7:44	146 138-151	1128	174 174-176
0.19	1:45	27	7:17	154 154-155	1122	175 174-176
0.25	2:12	27	7:09	154 152-156	1102	174 174-176
0.31	2:39	28	7:20	155 153-158	1138	175 174-176
0.38	3:23	44	11:38	154 149-158	1793	174 170-182
0.44	3:55	32	8:25	153 152-153	1289	172 172-174
0.50	4:24	29	7:50	154 153-156	1207	172 172-174
0.56	4:53	29	7:40	159 158-160	1219	174 172-174
0.63	5:21	29	7:37	158 157-159	1203	174 172-176
0.69	5:49	28	7:29	160 158-163	1197	173 172-174
0.75	6:15	26	6:51	163 161-166	1116	181 176-190
0.81	6:41	26	7:03	161 159-162	1134	174 172-176
0.88	7:08	27	7:10	162 161-163	1162	174 172-174
0.94	7:35	27	7:12	161 160-161	1158	174 172-176
1.00	8:03	28	7:28	158 155-163	1180	172 170-174
1.06	8:31	28	7:21	159 157-160	1168	174 172-174
1.08	8:38	7	7:16	160 160-160	1163	170 170-170

Heart

151/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (190 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	174	1.1	8:26	7:49
Walk	2.3	120	0	12	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	43.82%	More
800m	3:36	7:16	49.14%	More
1km	4:34	7:21	50.77%	More
Mile	7:39	7:39	52.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	51.15
5km	26:14	8:27	51.58
5M	43:41	8:44	50.29
10km	55:09	8:53	49.68
10M	1:31:52	9:11	49.23
Half	2:02:42	9:22	48.36
20M	3:13:08	9:39	48.68
Mara	4:17:59	9:51	48.60

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