Fri 27th Jan 2023 at 12:28pm by Tigger22

Walk > General

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Time
14:09
Miles
0.94
Min/mi
15:03
Stride(cm)
79
Cals
79
Cadence
135
BPM
90
%MHR
52.8
B/mi
1360
Asc(m)
53
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.94m - 14:09(15:05/m) 90/111bpm [1357b/mi] 79cal 65/73rpm 3.98/4.53mph

14:09

Pace

40%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:19	89 86-92	1986	132 128-134	91/5
0.13	2:21	57	15:11	84 72-92	1275	136 132-136	2/4
0.19	3:10	49	13:04	80 72-90	1045	138 136-140	8/4
0.25	4:01	52	13:49	101 90-109	1396	140 138-142	4/21
0.31	4:54	53	14:03	101 91-110	1419	138 136-142	3/9
0.38	5:49	55	14:46	93 86-103	1373	141 138-146	2/0
0.44	6:44	54	14:26	95 89-101	1372	136 132-138	15/1
0.50	7:37	53	14:07	89 87-92	1257	135 134-136	7/1
0.56	8:33	57	15:09	97 93-100	1470	133 114-140	4/4
0.63	9:28	55	14:35	95 91-99	1385	131 128-134	4/0
0.69	10:23	55	14:40	93 86-98	1363	134 130-138	0/4
0.75	11:21	58	15:24	85 77-92	1309	132 128-136	3/6
0.81	12:16	55	14:41	81 78-84	1189	132 128-138	1/3
0.88	13:13	57	15:08	86 82-90	1301	133 130-136	1/10
0.94	14:09	56	14:54	89 86-94	1327	132 128-136	3/4

Heart

90/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 92m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 8.3%	14:39
See your biggest climbs

Cadence

135 (146 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:24	13:39	More
800m	7:02	14:09	More
1km	8:52	14:17	More

Predictions

Dist	Time	Per Mile

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