Fri 27th Jan 2023 at 11:17am by sparky paul

Walk > General

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Time
1:22:34
Miles
3.66
Min/mi
22:34
Stride(cm)
65
Cals
433
Cadence
109
BPM
97
%MHR
56.6
B/mi
2184
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:44(24:44/m) 94/114bpm [2325b/mi] 124cal 55/62rpm 2.42/0mph
2) 1m - 22:04(22:04/m) 92/106bpm [2030b/mi] 113cal 54/75rpm 2.72/0mph
3) 1m - 21:26(21:26/m) 99/118bpm [2121b/mi] 115cal 54/60rpm 2.8/0mph
4) 0.66m - 14:20(21:37/m) 106/116bpm [2291b/mi] 81cal 54/60rpm 2.78/0mph

24:44 22:04 21:26 14:20

Pace

12%

37%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:45	3:45	30:01	82 64-92	2461	110 104-120
0.25	6:33	2:48	22:21	97 87-107	2169	110 106-120
0.38	9:44	3:11	25:28	94 89-105	2394	110 102-120
0.50	12:33	2:49	22:31	96 91-102	2162	109 104-114
0.63	15:11	2:38	21:06	94 91-96	1984	112 106-114
0.75	18:43	3:32	28:15	92 81-99	2599	110 102-118
0.88	22:14	3:31	28:10	99 85-114	2789	111 102-120
1.00	24:44	2:30	20:00	98 92-105	1960	111 108-112
1.13	27:10	2:26	19:26	89 85-94	1730	111 110-114
1.25	29:34	2:24	19:13	89 86-93	1710	111 110-114
1.38	32:03	2:29	19:55	85 80-90	1693	110 106-114
1.50	35:03	3:00	24:01	95 87-103	2281	110 102-120
1.63	38:02	2:58	23:47	92 85-97	2189	108 100-120
1.75	41:06	3:04	24:32	91 89-94	2232	107 100-122
1.88	44:05	2:59	23:50	96 91-101	2288	105 94-118
2.00	46:48	2:44	21:50	98 92-105	2140	108 104-116
2.13	49:28	2:39	21:14	99 92-105	2102	107 102-110
2.25	52:05	2:38	21:02	98 97-100	2062	106 102-112
2.38	54:47	2:42	21:33	99 97-102	2133	108 102-114
2.50	57:25	2:38	21:00	99 94-101	2079	108 106-112
2.63	1:00:03	2:38	21:07	99 96-102	2090	108 106-112
2.75	1:02:41	2:39	21:09	103 96-118	2178	109 106-112
2.88	1:05:32	2:51	22:48	96 92-99	2188	111 104-120
3.00	1:08:14	2:41	21:32	105 94-118	2261	108 104-120
3.13	1:11:10	2:56	23:28	102 99-106	2394	108 102-114
3.25	1:14:15	3:05	24:43	104 100-109	2571	110 104-120
3.38	1:16:46	2:31	20:04	107 103-109	2147	110 106-114
3.50	1:19:17	2:31	20:06	109 106-111	2190	109 106-112
3.63	1:21:47	2:31	20:04	109 105-115	2188	109 106-114
3.66	1:22:34	47	20:36	109 106-111	2246	110 108-112

Heart

97/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (122 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:10	More
800m	9:38	19:23	More
1km	12:15	19:42	More
Mile	21:23	21:23	More
5k	1:08:40	22:06	More

Predictions

Dist	Time	Per Mile

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